I've recently been (self) dxd with Hasimotos & decided to take more care of me. I came off all tablets except levo & then started a gluten free diet 2 weeks ago along with taking supliments of B complex, magnesium citrate, b12, vit c, selenium, iron, vit D(prescribed as I have a deficiency) & k2. However I have been suffering with a pain in my arm & shoulder. The muscle in the top of my arm tightens, and the shoulder becomes painful & then my arm tingles. I also get pain along my collar bone. I've been to the doc & he says there is inflammation in the join above my shoulder, he pressed on the area & effectively demonstrated the pain! he's given me anti inflammatory tabs to see if it eases it, but if not then a steroid injection could be given. My question ( at last) is this I've heard turmeric is good for inflammation but have no clue how to take it. Any help appreciated as always you wonderful people.