Following advice from Thyroid UK and using The Thyroid Solution book by Dr Ridha Arem, I started using Zinc-15mg/B12-1000mcg/Coenzyme Q10-30mg, all daily, and Selenium-200mcg/Magnesium-375mg every other day. I also switched taking thyroxine to bedtime last September. I feel full of energy, full of optimism and am starting to lose weight, in short, feeling like I did 13 years ago! My Doctor and I agreed to drop off the extra 25mcg of Thyroxine I used to take every other day at my annual review last week. Coincidence, placebo effect - I think not!