Introducing myself
I've discovered that Dialectical Behavioral Therapy is a huge help to me, as are art therapy and group and peer support settings (which is surprising, because my anxiety is largely social in nature). I'm feeling all right now, but these mental health journeys are never linear and never finished.
I've discovered that Dialectical Behavioral Therapy is a huge help to me, as are art therapy and group and peer support settings (which is surprising, because my anxiety is largely social in nature). I'm feeling all right now, but these mental health journeys are never linear and never finished.