Today after not being able to run for a month due to a nasty chest cough managed local Parkrun not my best did a fair amount of jeffing but I did it boy have I missed being out running now to rebuild my Strength.
Back Running: Today after not being able to... - Bridge to 10K
Back Running
Written by
Oldfart75
Graduate10
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3 Replies
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MissUnderstandingAdministratorGraduate10
That’s such great news! Jeffing is brilliant for building back (and just in general!). Wishing you a happy and healthy comeback!
CBDBGraduate10
Well done! I also was struck down with cough and flu. Just posted on my plan to get back to fully running again!
OldflossAdministratorGraduate10
Well done you and yes...building back... ( how many iof us are doing that right now), take a look across at the S and F forum for some great ideas!
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