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Week 4 Deja Vu
Had to repeat a few runs as had a break but week 4 now in the bag. clip on slow running really useful and despite arthritis in knees can imagine getting to week 9 as a possibility. I did check with my physio and a personal trainer that this was ok first.
Had to repeat a few runs as had a break but week 4 now in the bag. clip on slow running really useful and despite arthritis in knees can imagine getting to week 9 as a possibility. I did check with my physio and a personal trainer that this was ok first.
Runningdear
in
Couch to 5K
1 year ago
Further update on accident and pred
Whether it was the right dose or not the 15mg of pred was enough to sort out my low blood pressure problems enough. I'm down to 10 now with instructions to go down .5 mg a month from when I get home. I'll see how I go when I get home but if it works it won't take too long to get back down to 6 and then
Whether it was the right dose or not the 15mg of pred was enough to sort out my low blood pressure problems enough. I'm down to 10 now with instructions to go down .5 mg a month from when I get home. I'll see how I go when I get home but if it works it won't take too long to get back down to 6 and then
Louisepenygraig
in
PMRGCAuk
1 year ago
Symptom Help
Morning everyone, I don’t want to sound rude, but before everyone jumps on and asks what my tests results have been lately I am waiting for a copy of them as they do not show on my hospital app. i am just posting to see if anyone has ever experienced anything similar as I am becoming extremely annoyed
Morning everyone, I don’t want to sound rude, but before everyone jumps on and asks what my tests results have been lately I am waiting for a copy of them as they do not show on my hospital app. i am just posting to see if anyone has ever experienced anything similar as I am becoming extremely annoyed
Zoey92
in
Thyroid UK
1 year ago
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Running and obesity - update- part one! 🏃♀️
In October 2022, I posted about how my obesity was holding me back from improving my running. I received many lovely helpful replies and I promised I would update. Well, its a tale of two halves. I've not run at all in 2023 due to an ongoing injury, BUT, I have got my BMI down from 35 to 29. I am
In October 2022, I posted about how my obesity was holding me back from improving my running. I received many lovely helpful replies and I promised I would update. Well, its a tale of two halves. I've not run at all in 2023 due to an ongoing injury, BUT, I have got my BMI down from 35 to 29. I am
MrsLydiaWickham
Graduate
in
Couch to 5K
1 year ago
First run since my hand surgery and it was a hot one!
I had the dressings removed and stitches out, so now it’s all about physio to get my hand functioning well again. Right, time to get out for a run, I thought. I didn’t manage a super early start but I was out by 7.30am and that’s early for me. The shade and breeze were lovely and that helped a
I had the dressings removed and stitches out, so now it’s all about physio to get my hand functioning well again. Right, time to get out for a run, I thought. I didn’t manage a super early start but I was out by 7.30am and that’s early for me. The shade and breeze were lovely and that helped a
Oldlady64
in
Bridge to 10K
1 year ago
C.O.P.D.
This will amuse some of you. When I was working my boss put an advert out for a COPD specialist physio. The really "clever" people in the jobs department advertised this as a "specialist for Central Out Patients Department" as all the locals call it COPD! Needless to say it was withdrawn and redone correctly
This will amuse some of you. When I was working my boss put an advert out for a COPD specialist physio. The really "clever" people in the jobs department advertised this as a "specialist for Central Out Patients Department" as all the locals call it COPD! Needless to say it was withdrawn and redone correctly
Digger0
in
Lung Conditions Community Forum
1 year ago
Recent TSH reading came back at 0.02..is this as bad as the GP surgery pharmacist suggests??
Hope this makes sense. Around September last year amongst usual symptoms of Carpal tunnel, IBS, tiredness, aches, weight gain etc I developed a new issue. Initially I thought I'd damaged my left shoulder rotator cuff..I couldn't remember damaging it but I suddenly couldn't raise my left arm past shoulder
Hope this makes sense. Around September last year amongst usual symptoms of Carpal tunnel, IBS, tiredness, aches, weight gain etc I developed a new issue. Initially I thought I'd damaged my left shoulder rotator cuff..I couldn't remember damaging it but I suddenly couldn't raise my left arm past shoulder
vivvov
in
Thyroid UK
1 year ago
Being injured is Sooooo frustrating
It’s been a while since I last wrote that my running progress had been halted by a hamstring strain which feels some time ago. Thinking it wouldn’t take too long to repair itself was a thought I clung on to for quite some time. I tend not to think about the time frame more about when will I be ready
It’s been a while since I last wrote that my running progress had been halted by a hamstring strain which feels some time ago. Thinking it wouldn’t take too long to repair itself was a thought I clung on to for quite some time. I tend not to think about the time frame more about when will I be ready
Unclesteve2004
in
Bridge to 10K
1 year ago
Membership Reimagined - Benefits of being a member
Occupational Therapy,
Physiotherapy
, Orthotics, Footcare, Footwear and information for schools.
Events
Priority when booking tickets to attend the Annual Conference. We have updates on research, members have the chance to ask questions. Health & Wellbeing days.
Occupational Therapy,
Physiotherapy
, Orthotics, Footcare, Footwear and information for schools.
Events
Priority when booking tickets to attend the Annual Conference. We have updates on research, members have the chance to ask questions. Health & Wellbeing days.
CMTUnitedKindom
Partner
in
Charcot-Marie-Tooth UK
9 months ago
Hot Weather Coming
I have just been outside for a 15-minute run (well wheelchair max'ing). The sun is really hot and after 15 minutes I felt I had had enough sun! Anyway the weather forecast for the weekend is hot and sunny with temperatures reaching 30C in many areas. So all us hearties, and others, should avoid prolonged
I have just been outside for a 15-minute run (well wheelchair max'ing). The sun is really hot and after 15 minutes I felt I had had enough sun! Anyway the weather forecast for the weekend is hot and sunny with temperatures reaching 30C in many areas. So all us hearties, and others, should avoid prolonged
MichaelJH
Heart Star
in
British Heart Foundation
1 year ago
Starting Again!!
I completed C25K in January. I managed to run 4.25k in 30 minutes then started having pain in my adductors and ITB. Long story short after the Physio diagnosed a tight hamstring and gave me some exercises I feel ready to start running again. I have horses, do Pilates and swim regularly. Am I mad to go
I completed C25K in January. I managed to run 4.25k in 30 minutes then started having pain in my adductors and ITB. Long story short after the Physio diagnosed a tight hamstring and gave me some exercises I feel ready to start running again. I have horses, do Pilates and swim regularly. Am I mad to go
Maggie-Moo
in
Couch to 5K
1 year ago
ACUTE PAIN
Already suffer from osteoarthritis of knees, now over a period of 12 months niggling pain in shoulder and elbow even at times down to wrist, overnight pain as become acute especially at night, just to shower ger dressed as become a trial, already had cortisone shot in shoulder joint, started physio therapy
Already suffer from osteoarthritis of knees, now over a period of 12 months niggling pain in shoulder and elbow even at times down to wrist, overnight pain as become acute especially at night, just to shower ger dressed as become a trial, already had cortisone shot in shoulder joint, started physio therapy
Chriseb112
in
Anxiety and Depression Support
1 year ago
question for you all. Do you know of any insurance type policies that cover age care or long term care ?
Do you know of any insurance type policies that cover age care or long term care ? I asked chatGPT if there is such a thing and it lists the following but won’t give me links to any actual products! I can’t find any in NZ even though it gives me a list of companies that sell them. Apparently news
Do you know of any insurance type policies that cover age care or long term care ? I asked chatGPT if there is such a thing and it lists the following but won’t give me links to any actual products! I can’t find any in NZ even though it gives me a list of companies that sell them. Apparently news
LAJ12345
in
Cure Parkinson's
1 year ago
Wrong diagnosis
Hi everyone, I don't post very much, a bit of a lurker but I will be leaving the group anyway but thought I would share my recent update. Three years ago after raised infection markers at my previous doctors I was diagnosed with PMR and put on 40mg steroids, tapering dose. I was not referred to see
Hi everyone, I don't post very much, a bit of a lurker but I will be leaving the group anyway but thought I would share my recent update. Three years ago after raised infection markers at my previous doctors I was diagnosed with PMR and put on 40mg steroids, tapering dose. I was not referred to see
Gyspysmum
in
PMRGCAuk
1 year ago
Swollen Feet
My HWP, 84 1/2 yrs old has swollen feet for a few years now. Reported to me that his feet hurt and woke him up this morning. Mostly the tops of his feet are swollen. Had to buy him shoes with a loose tongue and velcro straps so he can get his chunky feet into the shoe. My thumbs get a good workout acting
My HWP, 84 1/2 yrs old has swollen feet for a few years now. Reported to me that his feet hurt and woke him up this morning. Mostly the tops of his feet are swollen. Had to buy him shoes with a loose tongue and velcro straps so he can get his chunky feet into the shoe. My thumbs get a good workout acting
LindaP50
in
Cure Parkinson's
1 year ago
Week 7 Run 1 - Imposter Syndrome strikes
I took a three day break from running due to London trip, but clearly my step count meant my fitness continued to improve. So I did the 25 minute run one yesterday with no issues ... except in my head. I've had enough of feeling imposterish with my writing, so for it to appear and start nagging away
I took a three day break from running due to London trip, but clearly my step count meant my fitness continued to improve. So I did the 25 minute run one yesterday with no issues ... except in my head. I've had enough of feeling imposterish with my writing, so for it to appear and start nagging away
Gthants
in
Couch to 5K
1 year ago
Don't know What's happening to me!!
Doc recommended 2 x Amytryptyline in Feb., after it was discovered I had 2 x damaged discs in my lower back. Referred me to Physio, (appt. on 22nd!)I was OK for a couple of months, then started to feel dizzy, lost my appetite and taste, everything tastes sweet!, even a roast dinner. Went to see ACP
Doc recommended 2 x Amytryptyline in Feb., after it was discovered I had 2 x damaged discs in my lower back. Referred me to Physio, (appt. on 22nd!)I was OK for a couple of months, then started to feel dizzy, lost my appetite and taste, everything tastes sweet!, even a roast dinner. Went to see ACP
JanboC
in
PMRGCAuk
1 year ago
Phantom Pain and Vitamin D
Recently at Amputee Physio someone (not an amputee or physio) told me the way to alleviate was to take high doses of Vitamin D although they didn't know how high high was! This sounds like nonsense to me. I have been on 1000 IU per day for a few years since a blood test showed my level to be 24% of
Recently at Amputee Physio someone (not an amputee or physio) told me the way to alleviate was to take high doses of Vitamin D although they didn't know how high high was! This sounds like nonsense to me. I have been on 1000 IU per day for a few years since a blood test showed my level to be 24% of
MichaelJH
in
Pain Concern
1 year ago
Balance problems.
Has anyone seen the specialist physio Nicola Harris for diagnosis of vestibular problems and did you find the experience positive.Thank you.
Has anyone seen the specialist physio Nicola Harris for diagnosis of vestibular problems and did you find the experience positive.Thank you.
penelope2
in
Tinnitus UK
1 year ago
Nicola Harris
Has anyone with ataxia and/or vestibular problems seen the specialist physio Nicolas Harris as a private patient and did you find the experience positive.Thank you.
Has anyone with ataxia and/or vestibular problems seen the specialist physio Nicolas Harris as a private patient and did you find the experience positive.Thank you.
penelope2
in
Ataxia UK
1 year ago
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