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Experiences with
Post-exposure prophylaxis (PEP)
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A roller coaster to victory
My other half noticed the old habits resurfacing a bit and gave me a
pep
talk. He's so supportive. Keep fighting the good fight. My 5 min drive home no longer takes an hour. I'm still winning!!
My other half noticed the old habits resurfacing a bit and gave me a
pep
talk. He's so supportive. Keep fighting the good fight. My 5 min drive home no longer takes an hour. I'm still winning!!
Chiboo
in
My OCD Community
5 years ago
Methotrexate first dose
hi guys, thankyou for the overwhelming amount of replies to my first post about worrying over methotrexate. i just wanted to update everyone who commented & thank them for their reassuring advice :) after a few tears and a
pep
talk from my mum i finally took my first dose over an hour ago. so far i
hi guys, thankyou for the overwhelming amount of replies to my first post about worrying over methotrexate. i just wanted to update everyone who commented & thank them for their reassuring advice :) after a few tears and a
pep
talk from my mum i finally took my first dose over an hour ago. so far i
oliviagodfreyx
in
NRAS
5 years ago
Every Step A Win ❤️
A quick hug and I’m off with a bit of extra
pep
in my step. 🙂 Yes, I’m doing this! “Every run is a win”, is something I usually say! Well today...every step was a win! Breaking through the walls and finding me, just me......again! Thank you running!! I’m so glad I found you!! 🥰🥰!
A quick hug and I’m off with a bit of extra
pep
in my step. 🙂 Yes, I’m doing this! “Every run is a win”, is something I usually say! Well today...every step was a win! Breaking through the walls and finding me, just me......again! Thank you running!! I’m so glad I found you!! 🥰🥰!
Fabulous450
Graduate10
in
Bridge to 10K
5 years ago
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W6R1 - something weird just happened
Whilst on the warm up walk I started the usual internal
pep
talk to motivate myself, when I realised it wasn’t the usual pre-run nerves I was experiencing, but kind of butterflies of excitement! I was looking forward to my run! Really caught me by surprise, a complete first.
Whilst on the warm up walk I started the usual internal
pep
talk to motivate myself, when I realised it wasn’t the usual pre-run nerves I was experiencing, but kind of butterflies of excitement! I was looking forward to my run! Really caught me by surprise, a complete first.
Nightingale66
in
Couch to 5K
5 years ago
Your Tuesday pep talk!
Feeling scared and frightened? Depression got you gasping for air? Then take a tip from your friend and mine, the US Destroyer Spence... "Fear is just a illusion. I'm scared, but I'm gonna fight! I know I can beat it!" Spence fights her fears to win battles. Will you fight too? Give depression
Feeling scared and frightened? Depression got you gasping for air? Then take a tip from your friend and mine, the US Destroyer Spence... "Fear is just a illusion. I'm scared, but I'm gonna fight! I know I can beat it!" Spence fights her fears to win battles. Will you fight too? Give depression
bridder01
in
Anxiety and Depression Support
5 years ago
Tuesday Pep Talk, Final Part
Sometimes, depression and anxiety can seem like an unbeatable monster. So, here's Japanese Cruiser Ashigara, with some friendly advice.... "Fight depression like a samurai. No retreat, no surrender and you will achieve victory this day!" Depression and anxiety are only as strong as you make them.
Sometimes, depression and anxiety can seem like an unbeatable monster. So, here's Japanese Cruiser Ashigara, with some friendly advice.... "Fight depression like a samurai. No retreat, no surrender and you will achieve victory this day!" Depression and anxiety are only as strong as you make them.
bridder01
in
Anxiety and Depression Support
5 years ago
Tuesday Pep Talk, Part 2
This is no time to let depression win! Here's a tip from the US Cruiser Cleveland.... "Knights got their courage from slaying dragons. Slaying one's inner demons makes one truly fearless!" Be a Knight of the Sea like Cleveland. Stand up courageously to depression, and you will be truly fearless!
This is no time to let depression win! Here's a tip from the US Cruiser Cleveland.... "Knights got their courage from slaying dragons. Slaying one's inner demons makes one truly fearless!" Be a Knight of the Sea like Cleveland. Stand up courageously to depression, and you will be truly fearless!
bridder01
in
Anxiety and Depression Support
5 years ago
"I fear The Treadmill more than a painful death. Moreso that it will cause one."
'Tee' minus ten minutes was an intense
pep
talk. "Paul, this is the big one. You've been building up to it. You've got to remember to [i]go slow."[/i] [i]Mhmm...[/i] "Paul! Concentrate! You're aiming for a conversational pace." [i]Yiiip...[/i] "You just need to poodle along. It's about duration.
'Tee' minus ten minutes was an intense
pep
talk. "Paul, this is the big one. You've been building up to it. You've got to remember to [i]go slow."[/i] [i]Mhmm...[/i] "Paul! Concentrate! You're aiming for a conversational pace." [i]Yiiip...[/i] "You just need to poodle along. It's about duration.
PaulS83
in
Couch to 5K
5 years ago
Update post thing
isn't technically his manager any more but has helped me in the past) so when I got in we have a 4 hour talk putting everything in my head right, straighten my crown and walked out of work feeling like I can take on anything and am 1 million dollar women again for any people concerned, before the
pep
isn't technically his manager any more but has helped me in the past) so when I got in we have a 4 hour talk putting everything in my head right, straighten my crown and walked out of work feeling like I can take on anything and am 1 million dollar women again for any people concerned, before the
pep
bexx87
in
Headway
5 years ago
Thank you
During today I kept on reading your inspirational posts, had a horrible headache all day but when I got home from work I gave myself a
pep
talk and made myself complete the run. So glad I did, really enjoyed it and feel so much better about myself.
During today I kept on reading your inspirational posts, had a horrible headache all day but when I got home from work I gave myself a
pep
talk and made myself complete the run. So glad I did, really enjoyed it and feel so much better about myself.
Karennewme
in
Couch to 5K
5 years ago
Acapella Choice Vibratory PEP Device
I would like some advice on whether this is still available on the NHS as I have seen a post saying it was 3-4 years ago? By the way I love this forum such great advice from people with experience of bronchiectasis.
I would like some advice on whether this is still available on the NHS as I have seen a post saying it was 3-4 years ago? By the way I love this forum such great advice from people with experience of bronchiectasis.
Cooperman43
in
Lung Conditions Community Forum
5 years ago
Need a pep up!
I ran this morning .... and it’s the first time I seriously thought about stopping in the middle... my legs were tired and although I made myself finish I only ran 3k... I graduated last week and it’s the second run since then... are there any tips out there... it’s true I have been eating a lot of rubbish
I ran this morning .... and it’s the first time I seriously thought about stopping in the middle... my legs were tired and although I made myself finish I only ran 3k... I graduated last week and it’s the second run since then... are there any tips out there... it’s true I have been eating a lot of rubbish
Dillyseesee
Graduate
in
Couch to 5K
5 years ago
I had a risky sexual encounter. Please help?
Should I get a
PEP
just to be safe? I've been told that PEPs should only be taken in extreme emergencies. Are there any other precautions I can take now to ensure my safety? Any vaccinations?
Should I get a
PEP
just to be safe? I've been told that PEPs should only be taken in extreme emergencies. Are there any other precautions I can take now to ensure my safety? Any vaccinations?
PeanutBoy
in
Sexual Health Matters
5 years ago
Age.... what’s age?
That soon changed, I gave myself a bit of a
pep
talk and reminded myself that a few years ago in my late 30s I had a mastectomy (grade 3 malignant tumour) and I am still here having watched my boys grow into men and my grandchildren thriving so if I have got through all that I can trip the light fantastic
That soon changed, I gave myself a bit of a
pep
talk and reminded myself that a few years ago in my late 30s I had a mastectomy (grade 3 malignant tumour) and I am still here having watched my boys grow into men and my grandchildren thriving so if I have got through all that I can trip the light fantastic
Julier1955
in
Lung Conditions Community Forum
5 years ago
Adreanal gland
Have to have a
pep
scan next then gland removed at royal liverpool hospital.
Have to have a
pep
scan next then gland removed at royal liverpool hospital.
Snookerball
in
PMRGCAuk
5 years ago
FRIDAY
its friday..i feel like crud... but i feel better when i help someone..so if anyone needs help or a
pep
talk message me. have a good day friends..
its friday..i feel like crud... but i feel better when i help someone..so if anyone needs help or a
pep
talk message me. have a good day friends..
Igor4253
in
Anxiety and Depression Support
5 years ago
Week 8, round 1 nearly beat me
Was on the verge of stopping before i got the “last 5 minutes”
pep
talk, and was able to keep going. Still aching, but feel good!
Was on the verge of stopping before i got the “last 5 minutes”
pep
talk, and was able to keep going. Still aching, but feel good!
Tomgstew
in
Couch to 5K
5 years ago
Any good breathing devices?
Have looked at various devices which are supposed to help - Flutter valve,
PEP
valve or Gel - o muc device (I don't think I can use Aerosure because of my sinusitis/nasal polyps ). Any thoughts or recommendations?
Have looked at various devices which are supposed to help - Flutter valve,
PEP
valve or Gel - o muc device (I don't think I can use Aerosure because of my sinusitis/nasal polyps ). Any thoughts or recommendations?
racingahead
in
Lung Conditions Community Forum
5 years ago
Need advice, PV symptoms?
So last weekend I get a liter of fluid with vitamins and a shot of Toradol to give me some
pep
. I have the MTHFR mutation which supposedly causes vitamin B12/folate deficiency so this should make me better, right? Nope, the extra fluid must have been too much for my body.
So last weekend I get a liter of fluid with vitamins and a shot of Toradol to give me some
pep
. I have the MTHFR mutation which supposedly causes vitamin B12/folate deficiency so this should make me better, right? Nope, the extra fluid must have been too much for my body.
Sick_and_tired247
in
MPN Voice
5 years ago
Feel a little paralyzed today
i think i need some
pep
talks from the group if you can spare the time.
i think i need some
pep
talks from the group if you can spare the time.
BlueBelle06
in
Anxiety and Depression Support
5 years ago
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