Wow I have to thank you all for all of your comments on this site. I’d planned my W2R1 last night but really couldn’t be bothered and so didn’t go and felt a failure last night and today. During today I kept on reading your inspirational posts, had a horrible headache all day but when I got home from work I gave myself a pep talk and made myself complete the run. So glad I did, really enjoyed it and feel so much better about myself. The positive posts really helped 🏃🏼♀️thank you thank you thank you.
Thank you: Wow I have to thank you all for all... - Couch to 5K
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
You can do this!!!
Yes Karen!! Well done you!!! The don’t wanna run, runs are so great!! I’m glad you got out there and it sounds like it was really good fun!! Don’t worry too much about off days! We’re human! The gremlins come after us all and play with our head, however, you have certainly slayed those gremlins today!! Brilliant!! 🙌🏽🙌🏽🤩❤️