Experiences with
Panic disorder and panic attacks12,725 public posts
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Breathing exercise 3: To slow down a busy mind and help with a good nights rest...
Before you try going to sleep, think about your day, and try and clear your mind Is anything worrying you? If so think about whether or not you can do anything about it. Focus on all the positive things that have gone well for you, how good you feel about them or the things that have happened during