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My first therapy session ever for Anxiety
Today I had my first therapy session . It was a free virtual one through my mom's work. I spent my entire morning a nervous mess but was trying to make my space comfortable and drink lots of water. When the session was about to begin I started having a panic attack and had to hold it on. I was almost
Today I had my first therapy session . It was a free virtual one through my mom's work. I spent my entire morning a nervous mess but was trying to make my space comfortable and drink lots of water. When the session was about to begin I started having a panic attack and had to hold it on. I was almost
mentalhealthandme
in
Anxiety and Depression Support
9 months ago
Does anyone use ‘Active Iron’ in UK?
I searched for ferrous bisglycinate on Amazon UK which came up with Active Iron 25mg. I’ve now received it and found it contains ferrous sulfate 25mg! Now I don’t know if this is the right product or dose. Can anyone help?
I searched for ferrous bisglycinate on Amazon UK which came up with Active Iron 25mg. I’ve now received it and found it contains ferrous sulfate 25mg! Now I don’t know if this is the right product or dose. Can anyone help?
Dires
in
Restless Legs Syndrome
1 year ago
Family _____
I was father who talked to himself and was a bully. I was bullied in school because of a facial deformity. Now im a paranoid nervous wreck. Life keeps on giving me kicks to the gut. Im tired....very very tired.
I was father who talked to himself and was a bully. I was bullied in school because of a facial deformity. Now im a paranoid nervous wreck. Life keeps on giving me kicks to the gut. Im tired....very very tired.
PeaceNeed
in
Anxiety and Depression Support
9 months ago
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Troponin Levels ...always a sign of heart attack? How high can they go?
66 yrs old. Had HA in Jan 23. Collapsed in race resulting in 2 stents and ICD. Recovery difficult for 1st few months but then got up to walking 5-6miles per day. Two weeks ago started running. Very light. 2 succesful runs of 2.5 and 3miles with break half way. Last week overdid it(?) ran 4 miles. After
66 yrs old. Had HA in Jan 23. Collapsed in race resulting in 2 stents and ICD. Recovery difficult for 1st few months but then got up to walking 5-6miles per day. Two weeks ago started running. Very light. 2 succesful runs of 2.5 and 3miles with break half way. Last week overdid it(?) ran 4 miles. After
SaxoBill
in
British Heart Foundation
11 months ago
W4 complete!
Week 4 felt very daunting to me and I was dubious about being able to do the runs. I've just completed it in 3 runs and feel quite chuffed with myself. The longer runs are quite challenging for me as I suffer from generalised anxiety and panic attacks. Feeling breathless and having a fast heart rate
Week 4 felt very daunting to me and I was dubious about being able to do the runs. I've just completed it in 3 runs and feel quite chuffed with myself. The longer runs are quite challenging for me as I suffer from generalised anxiety and panic attacks. Feeling breathless and having a fast heart rate
Avronut
in
Couch to 5K
9 months ago
feeling overwhelmed with information.
good morning As you know I have recently upped my supplements to include vitamin d, b complex, k2, magnesium and selenium. I already take cod liver oil on top of my prescribed fluoxetine, Levo, cerazette (birth control) and loratadine(antihistamine). Can I take everything bar the Levo at the same time
good morning As you know I have recently upped my supplements to include vitamin d, b complex, k2, magnesium and selenium. I already take cod liver oil on top of my prescribed fluoxetine, Levo, cerazette (birth control) and loratadine(antihistamine). Can I take everything bar the Levo at the same time
Underactiveclare
in
Thyroid UK
1 year ago
tirosint 50
Hi everyone, Up till now I have been taking Thybon T3 only but my doctor wanted me to add T4 , so I added Tirosint 50. I did feel tired so I reduced my T3 slightly. My question is, do I take the T4 with the T3 in the morning, or before? I also take T3 in evening. I am trying to do bloods, tried twice
Hi everyone, Up till now I have been taking Thybon T3 only but my doctor wanted me to add T4 , so I added Tirosint 50. I did feel tired so I reduced my T3 slightly. My question is, do I take the T4 with the T3 in the morning, or before? I also take T3 in evening. I am trying to do bloods, tried twice
jand123
in
Thyroid UK
1 year ago
Helloo
Hi I've just joined and would like to introduce myself.I live with psycosis (hearing voices mostly) and have suffered from complex PTSD, anxiety and depression. It's been a difficult road. I'm in a good place at the moment thanks to some wonderful people in the NHS, my family (including my dog) and
Hi I've just joined and would like to introduce myself.I live with psycosis (hearing voices mostly) and have suffered from complex PTSD, anxiety and depression. It's been a difficult road. I'm in a good place at the moment thanks to some wonderful people in the NHS, my family (including my dog) and
Bearwhisp
in
Mental Health Support
9 months ago
desperate for safe mood stabilizers
Hi all, I have developed this intense fear of taking prescribed antipsychotic medications like seroquel. I was told caplypta has less side effect of weight gain but is also associated with developing tardive dyskinesia? it’s a relatively new med on market since 2020. is anyone currently taking it
Hi all, I have developed this intense fear of taking prescribed antipsychotic medications like seroquel. I was told caplypta has less side effect of weight gain but is also associated with developing tardive dyskinesia? it’s a relatively new med on market since 2020. is anyone currently taking it
reinventingmyself36
in
Anxiety and Depression Support
1 year ago
medication journey
boy have i had my fair share of different medications to try to help me in the past 9 years. i've tried propranolol, buspar, hydroxyzine, none of those seem to have helped my anxiety at all. i was on lexparo for about 6 years until that just stopped working for me so 2 weeks ago i started zoloft. im
boy have i had my fair share of different medications to try to help me in the past 9 years. i've tried propranolol, buspar, hydroxyzine, none of those seem to have helped my anxiety at all. i was on lexparo for about 6 years until that just stopped working for me so 2 weeks ago i started zoloft. im
Hidden
in
Anxiety and Depression Support
10 months ago
gobsmacked
I can't believe they won't prescribe Subutex to a suffering chronic pain sufferer, but freely give it out to drug addicts.......I'm just gobsmacked. There is a drug out there that could potentially stop me from jumping off a bridge but they won't give it to me. They look at me as if I'm a drug seeker
I can't believe they won't prescribe Subutex to a suffering chronic pain sufferer, but freely give it out to drug addicts.......I'm just gobsmacked. There is a drug out there that could potentially stop me from jumping off a bridge but they won't give it to me. They look at me as if I'm a drug seeker
Hidden
in
Restless Legs Syndrome
10 months ago
Guidelines
Hi I'm wondering if there are guidelines in the UK regarding TSH numbers by which a doctor is advised treatment should be an option? I did my first private blood test in 2017 and the doctors remarks were to see my GP regarding treatment for an underactive thyroid. I was so pleased to finally have clarification
Hi I'm wondering if there are guidelines in the UK regarding TSH numbers by which a doctor is advised treatment should be an option? I did my first private blood test in 2017 and the doctors remarks were to see my GP regarding treatment for an underactive thyroid. I was so pleased to finally have clarification
Linac
in
Thyroid UK
1 year ago
searching
hi all, it had been recommended that I reach out to find a group like this. I’m hoping this is a good spot. I have been battling anxiety for quite some time. Since March it has been at its worst. Tried some new meds and they have helped quite a bit! Honestly months went by with much success and happiness
hi all, it had been recommended that I reach out to find a group like this. I’m hoping this is a good spot. I have been battling anxiety for quite some time. Since March it has been at its worst. Tried some new meds and they have helped quite a bit! Honestly months went by with much success and happiness
Dadoffour
in
Anxiety and Depression Support
10 months ago
Aug. 24th was my birthday, but today is like any other day with my constant anxiety....
Hey there! I just have a question if anybody could answer or they experience it themselves. So I've been diagnosed with severe social anxiety and depression for many years now. But within the recent months my body has been having this daily shaking feeling like tremors or trembling, shaking feeling throughout
Hey there! I just have a question if anybody could answer or they experience it themselves. So I've been diagnosed with severe social anxiety and depression for many years now. But within the recent months my body has been having this daily shaking feeling like tremors or trembling, shaking feeling throughout
Shield_Of_Faith
in
Anxiety and Depression Support
10 months ago
Just sayin hey
Just got over COVID…. 4 weeks I was sick and worn out. Nasty virus 😫 And I just want to say that Anxiety and Panic attacks suck and they can both kiss my butt. That’s all for today 😜
Just got over COVID…. 4 weeks I was sick and worn out. Nasty virus 😫 And I just want to say that Anxiety and Panic attacks suck and they can both kiss my butt. That’s all for today 😜
Mskitty21
in
Anxiety and Depression Support
10 months ago
anxiety attack during presentation
hey everyone! Im just looking for some encouragement, honestly. I feel so ashamed today. I had a presentation in school and I didnt do as well as i could have because i was had previously had multiple anxiety attacks, i was currently anxious, and i was exhausted of being anxious. Im so discouraged and
hey everyone! Im just looking for some encouragement, honestly. I feel so ashamed today. I had a presentation in school and I didnt do as well as i could have because i was had previously had multiple anxiety attacks, i was currently anxious, and i was exhausted of being anxious. Im so discouraged and
GirlyGirlPink
in
Anxiety and Depression Support
10 months ago
help left with the word autism
my grandson before he finished school is 8 and my son has been told he may be autistic. And then well nothing . Hes now developing tics and unusual facial movements . My son and my grandsons mother went to see the gp for advice on how to support my grandson. He told them to just keep an eye on him ??
my grandson before he finished school is 8 and my son has been told he may be autistic. And then well nothing . Hes now developing tics and unusual facial movements . My son and my grandsons mother went to see the gp for advice on how to support my grandson. He told them to just keep an eye on him ??
Noidea1812
in
Autism Support
10 months ago
Tired
Hello I have Complex PTSD, depression and serious anxiety problems. I am tired of dealing with all of this everyday. I would never inflict harm on myself or others though. I joined this group so I could maybe have people to talk to........if I can help others, that would be great too!
Hello I have Complex PTSD, depression and serious anxiety problems. I am tired of dealing with all of this everyday. I would never inflict harm on myself or others though. I joined this group so I could maybe have people to talk to........if I can help others, that would be great too!
LostScorpio
in
Anxiety and Depression Support
10 months ago
Feeling Shame...
My PTSD symptoms include an overwhelming shame. It can be overwhelming at times. Part of it is shame for the things that happened to me, and part of it is shame for the things that I truly did. I know we "sufferers" can manifest things differently, and for me my shame is overwhelming at times. How
My PTSD symptoms include an overwhelming shame. It can be overwhelming at times. Part of it is shame for the things that happened to me, and part of it is shame for the things that I truly did. I know we "sufferers" can manifest things differently, and for me my shame is overwhelming at times. How
SurvivingEveryday
in
Anxiety and Depression Support
10 months ago
Shame
My PTSD symptoms include an overwhelming shame. It can be overwhelming at times. Part of it is shame for the things that happened to me, and part of it is shame for the things that I truly did. I know we "sufferers" can manifest things differently, and for me my shame is overwhelming at times. How
My PTSD symptoms include an overwhelming shame. It can be overwhelming at times. Part of it is shame for the things that happened to me, and part of it is shame for the things that I truly did. I know we "sufferers" can manifest things differently, and for me my shame is overwhelming at times. How
SurvivingEveryday
in
Heal My PTSD
10 months ago
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