Study and understand
Study anxiety like your about to take an exam, search out facts and information, write about it, read about it, learn about it, this is an amazing way to overcome it, doctors, medication, therapy, counselling etc, these are only tools to aid recovery, you are the captain of your own ship, ultimately
Study anxiety like your about to take an exam, search out facts and information, write about it, read about it, learn about it, this is an amazing way to overcome it, doctors, medication, therapy, counselling etc, these are only tools to aid recovery, you are the captain of your own ship, ultimately