The sky is falling

Good for you for paying some of your bills! Be grateful that you have a steady income, and even though thw payments may seem small they're still something! In my experience medical/hospital bills aren't too pushy about collections so try not to worry about those too much just do as much as you can. I'm the same way when I feel happy I start to get back to my negative thinking because that's all I'm used to but I try to turn it around and be grateful for good moments. Is there any history or specific trigger about the dog barking at you? I understand even if there isn't, one time I got so stressed out about my friends cat that wouldn't come near me and just stare at me! I kept thinking it meant something really deep or scary lol. Hang in there though, recovery is hard because your mind and body just want to do what anxiety has programmed it to do for so long