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Magnesium aspartate
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Cramps
I have PBC and am in 70s. Does anyone else have terrible muscle spasms, cramps in legs and hands? These seem to be worse at night or after relaxing on a sofa. I try to drink lots of water, take magnesium and calcium tablets but some nights it's waking me every hour. I have to get up and walk on
I have PBC and am in 70s. Does anyone else have terrible muscle spasms, cramps in legs and hands? These seem to be worse at night or after relaxing on a sofa. I try to drink lots of water, take magnesium and calcium tablets but some nights it's waking me every hour. I have to get up and walk on
234WARD03
in
PBC Foundation
10 days ago
Could anyone please help in what to test/offer advice please? loading b12 6 wks ago, tsh 1.53. Freet4 12.2 & feeling ill & exhausted still?
HiTo try to cut long story short:) after shopping to subs instead of inj b12 during covid, neuro symptoms & very poor health returned finished loading dose of 6, 6 wks ago. Pins/needles etc worsened during jabs. My tsh levels been up/down over years,highest 7.Not had thyroid medication. Dr's recent
HiTo try to cut long story short:) after shopping to subs instead of inj b12 during covid, neuro symptoms & very poor health returned finished loading dose of 6, 6 wks ago. Pins/needles etc worsened during jabs. My tsh levels been up/down over years,highest 7.Not had thyroid medication. Dr's recent
Jo5454
in
Thyroid UK
10 days ago
here’s what I use
Neupro patch 24 h 6mg, Tramadol 50 mg at night, Gabapentin 100 mg, Tylenol 500 mg, temazepam 30mg at bedtime, Iron 325 mg 3 x’s a week. Magnesium 500 mg at night. Works pretty good though I’m augmenting. I
Neupro patch 24 h 6mg, Tramadol 50 mg at night, Gabapentin 100 mg, Tylenol 500 mg, temazepam 30mg at bedtime, Iron 325 mg 3 x’s a week. Magnesium 500 mg at night. Works pretty good though I’m augmenting. I
maribarosay
in
Restless Legs Syndrome
11 days ago
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Agonylegs
I have suffered with PLMD for years. I took Pramaprixol for 6 years but suddenly the side effects have increased so much I have had to come off them over a period of time. I now am looking at Magnesium and B6, can anybody advise which type of Magnesium to take? Any help is appreciated.
I have suffered with PLMD for years. I took Pramaprixol for 6 years but suddenly the side effects have increased so much I have had to come off them over a period of time. I now am looking at Magnesium and B6, can anybody advise which type of Magnesium to take? Any help is appreciated.
Agonylegs5
in
Restless Legs Syndrome
12 days ago
New results
I saw the endo last week. Told her all my symptoms but she didn’t seem interested just that my TSH and ft3&ft4 were in limits. She said a lot of my symptoms could be from something else or age related. I said about vitamins and she said she would do them so that I could take some to see if that helped
I saw the endo last week. Told her all my symptoms but she didn’t seem interested just that my TSH and ft3&ft4 were in limits. She said a lot of my symptoms could be from something else or age related. I said about vitamins and she said she would do them so that I could take some to see if that helped
Judyrabbit
in
Thyroid UK
12 days ago
New Unproven and Untested Concept.
I noticed that in online videos many are touting higher amounts of different water soluble vitamins that those amounts recommended by the medical field and experiencing better results than the patient of the medical field. I trust their experiences somewhat. Their reasons for experiencing the results
I noticed that in online videos many are touting higher amounts of different water soluble vitamins that those amounts recommended by the medical field and experiencing better results than the patient of the medical field. I trust their experiences somewhat. Their reasons for experiencing the results
WIZARD6787
in
Pernicious Anaemia Society
13 days ago
Blood results within range. Is this a problem?
Hi all,
I posted this query a few days ago and it was kindly analysed for me by greygoose (comments further down). However, I didn't understand what he/she was telling me - so I wonder if anyone could explain for me? Do the results indicate hypothyroidism? Do I need meds or can I tweak via
Hi all,
I posted this query a few days ago and it was kindly analysed for me by greygoose (comments further down). However, I didn't understand what he/she was telling me - so I wonder if anyone could explain for me? Do the results indicate hypothyroidism? Do I need meds or can I tweak via
Barny12
in
Thyroid UK
13 days ago
Curious on medication
List of my meds.Methylated Vit B Selenium Zinc Vit D Levothyroxine Vit c with Rosehip Magnesium What order should I take these in, I'm wondering if some are counteracting others. I usually take B, Zinc & Selenium in a morning on am empty stomach. 8am Then around 10 take levo Lunchtime vit d an
List of my meds.Methylated Vit B Selenium Zinc Vit D Levothyroxine Vit c with Rosehip Magnesium What order should I take these in, I'm wondering if some are counteracting others. I usually take B, Zinc & Selenium in a morning on am empty stomach. 8am Then around 10 take levo Lunchtime vit d an
jodes86baldwin
in
Thyroid UK
13 days ago
Magnesium
Morning After advice please anyone taken magnesium tablets been told it helps irregular heartbeat. Thank you
Morning After advice please anyone taken magnesium tablets been told it helps irregular heartbeat. Thank you
Summertimeflowers
in
British Heart Foundation
13 days ago
Using up my B1 Thiamine.
I never got the hang of knowing when I used up my B12 as some experience. Likely as I was also B1 deficient. The only way to determine if you are B1 deficient is to do a trial. The blood test is useless. Functional Deficiency of a Vitamin may be nothing more than a work around for not understanding
I never got the hang of knowing when I used up my B12 as some experience. Likely as I was also B1 deficient. The only way to determine if you are B1 deficient is to do a trial. The blood test is useless. Functional Deficiency of a Vitamin may be nothing more than a work around for not understanding
WIZARD6787
in
Pernicious Anaemia Society
14 days ago
Multivitamins
I mainly use Healthspan for vitamins. Although use Ethical Nutrition for Magnesium Taurate.Their multivitamins sound a good fit for me as would save having to take vit D3 separately BUT I'm on apixaban and the daily dose contains 50 mg turmeric. Rooting about on line I understand curcumin is a small
I mainly use Healthspan for vitamins. Although use Ethical Nutrition for Magnesium Taurate.Their multivitamins sound a good fit for me as would save having to take vit D3 separately BUT I'm on apixaban and the daily dose contains 50 mg turmeric. Rooting about on line I understand curcumin is a small
Bagrat
in
Atrial Fibrillation Support
14 days ago
Back to life thanks to this forum! GP Next steps though - further levo increase?
You've been so helpful. Your collective knowledge has led to a diagnosis of (ords) hashimotos, my levo being upped to 75mg and I'm pain free for the first time in 5 YEARS! Thank you. I feel alive again. I armed myself with printed NICE guidelines and facts/ research and GP didn't resist this time and
You've been so helpful. Your collective knowledge has led to a diagnosis of (ords) hashimotos, my levo being upped to 75mg and I'm pain free for the first time in 5 YEARS! Thank you. I feel alive again. I armed myself with printed NICE guidelines and facts/ research and GP didn't resist this time and
CherryPie2
in
Thyroid UK
15 days ago
What do I do next ?
Hello lovely people , I have only posted a couple of time before but find all of the knowledge and info on here very helpful. To that end , I hope someone can help. Recent blood results below TSH 0.01 (0.27-4.20) Free T4 17.3 (12.0 - 22.0) 53% through range Free T3 5.1 (1 (3.1 - 6.8) 54.05% through
Hello lovely people , I have only posted a couple of time before but find all of the knowledge and info on here very helpful. To that end , I hope someone can help. Recent blood results below TSH 0.01 (0.27-4.20) Free T4 17.3 (12.0 - 22.0) 53% through range Free T3 5.1 (1 (3.1 - 6.8) 54.05% through
Shazamm
in
Thyroid UK
17 days ago
Pinched nerve, disk neck issue
Hi All, I had an accident 10 years ago guy hit my neck with his knee. I was in my 20s then and after few massages chiropractor adjustments and it went away. I did MRI results back then don't remember them. After covid sitting home and some work\labor (i did lifting, ladder carrying one shoulder,
Hi All, I had an accident 10 years ago guy hit my neck with his knee. I was in my 20s then and after few massages chiropractor adjustments and it went away. I did MRI results back then don't remember them. After covid sitting home and some work\labor (i did lifting, ladder carrying one shoulder,
GCZ987
in
Pain Concern
18 days ago
Fatigue, anemia, blood test results
Would anyone give their interpretation of the following blood test results (ref.range in the brackets and those out of the ranges in bold letters)? ALAT 19 (<34) ASAT 22 (15-35) GGT 9 (9-36)
FERRITIN 4,2 (10-204)
B12 340 (138-652) HEMOGRAM: Hb 132 (121-150) Hct 42,5% (37-45%) WBC
Would anyone give their interpretation of the following blood test results (ref.range in the brackets and those out of the ranges in bold letters)? ALAT 19 (<34) ASAT 22 (15-35) GGT 9 (9-36)
FERRITIN 4,2 (10-204)
B12 340 (138-652) HEMOGRAM: Hb 132 (121-150) Hct 42,5% (37-45%) WBC
Nipitiri
in
Thyroid UK
18 days ago
Overton and B1
Current Trial (14 Days); 1.5mg methylcobalamin 3mg/ml, 1.5mg adenosylcobalamin 3mg/ml, 1mg hydroxocobalamin 1mg/ml. SC injection 5-6 times a day including setting an alarm to inject at night if warrnted. 50 mg B6 in the form of P-5-P three times a day or pain from peripheral neuropathy returns. Benfotiamin
Current Trial (14 Days); 1.5mg methylcobalamin 3mg/ml, 1.5mg adenosylcobalamin 3mg/ml, 1mg hydroxocobalamin 1mg/ml. SC injection 5-6 times a day including setting an alarm to inject at night if warrnted. 50 mg B6 in the form of P-5-P three times a day or pain from peripheral neuropathy returns. Benfotiamin
WIZARD6787
in
Pernicious Anaemia Society
18 days ago
Within range bloods - can someone confirm please?
Hi all, After being diagnosed with atrial fibrillation five years ago and an ambiguous NHS blood test showing possible hypothyroid symptoms I decided, as my diet is mostly plant based, to take a vegan multivitamin/mineral including iodine. I had a private thyroid test done a few months later which
Hi all, After being diagnosed with atrial fibrillation five years ago and an ambiguous NHS blood test showing possible hypothyroid symptoms I decided, as my diet is mostly plant based, to take a vegan multivitamin/mineral including iodine. I had a private thyroid test done a few months later which
Barny12
in
Thyroid UK
18 days ago
Fatigued with anxiety
Hi, I have hypothyroidism which was diagnosed three years ago and am currently on Levothyroxine 100mg daily. My memory has improved to a more normal level but I wake up every morning barely able to open my eyes and in work I am able to function, but I lack sharpness and feel detached, almost like I am
Hi, I have hypothyroidism which was diagnosed three years ago and am currently on Levothyroxine 100mg daily. My memory has improved to a more normal level but I wake up every morning barely able to open my eyes and in work I am able to function, but I lack sharpness and feel detached, almost like I am
Seej71
in
Thyroid UK
20 days ago
help please seeing the doctors today and haematologist
hello I have has my thyroid tested privately as my tsh levels have always been around 1. these are the results from the test done at 11 am.i had not eaten since about 7 pm the night before. Tsh 1.060 Ft4 12.30 Ft3 4.35 A bit of background information I have low iron but take iron tablets everyday
hello I have has my thyroid tested privately as my tsh levels have always been around 1. these are the results from the test done at 11 am.i had not eaten since about 7 pm the night before. Tsh 1.060 Ft4 12.30 Ft3 4.35 A bit of background information I have low iron but take iron tablets everyday
Bonfire24
in
Thyroid UK
20 days ago
Itchy/burning soles + 53% TSAT
First post here but been reading and learning for the last 6 months or so. I currently have 2 issues which I’d like some advice / comment on. The 2 questions are at the end of this post, thought I’d just give some (a lot) of background. Please feel free to skip to the end. I’ve had intermittent
First post here but been reading and learning for the last 6 months or so. I currently have 2 issues which I’d like some advice / comment on. The 2 questions are at the end of this post, thought I’d just give some (a lot) of background. Please feel free to skip to the end. I’ve had intermittent
MaxxRLS
in
Restless Legs Syndrome
21 days ago
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