Experiences with
LabyrinthitisCheck if you have labyrinthitis or vestibular neuritis
The most common symptoms of labyrinthitis are:
- dizziness or feeling that everything around you is spinning (vertigo)
- feeling unsteady and off balance – you might find it difficult to stay upright or walk in a straight line
- feeling or being sick
- hearing loss
- ringing in your ears (tinnitus)
The symptoms of vestibular neuritis are very similar, but it does not cause hearing loss or tinnitus.
Symptoms can start suddenly. They may be there when you wake up and get worse as the day goes on.
The symptoms often ease after a few days.
You'll usually get your balance back over 2 to 6 weeks, although it can take longer.
Things you can do to help
Labyrinthitis or vestibular neuritis usually gets better on its own. But there are things you can do to ease the symptoms.
lie still in a dark room if you feel very dizzy
drink plenty of water if you're being sick – it's best to drink little and often
try to avoid noise and bright lights
try to get enough sleep – tiredness can make symptoms worse
start to go for walks outside as soon as possible – it may help to have someone with you to steady you until you become confident
when you're out and about, keep your eyes focused on a fixed object, rather than looking around all the time
do not drive, cycle or use tools or machinery if you feel dizzy
do not drink alcohol – it can make symptoms worse
- you have symptoms of labyrinthitis or vestibular neuritis that do not get better after a few days or are getting worse
- you've been diagnosed with labyrinthitis or vestibular neuritis and your symptoms have not improved within a week of starting treatment
The GP may refer you to a hospital specialist.
- you have sudden hearing loss in 1 ear
You may need to be referred to a specialist for tests, and possibly treatment.
You can call 111 or get help from 111 online .
Treatment from a GP for labyrinthitis or vestibular neuritis
If you have labyrinthitis or vestibular neuritis, a GP may prescribe antihistamines or motion sickness tablets for up to 3 days. Do not take them for any longer, as they can slow down your recovery.
Labyrinthitis or vestibular neuritis is usually caused by a viral infection, such as a cold or flu, so antibiotics will not help. But a GP may prescribe antibiotics if they think your infection is bacterial.
Exercises for long-term balance problems
Sometimes, balance problems can last for much longer – for many months or even years.
Vestibular rehabilitation is a series of exercises that can help restore balance. You should only do the exercises under the supervision of a specialist such as a physiotherapist or audiologist.
You can ask a GP to refer you to a physiotherapist, or it may be possible to refer yourself directly.
Waiting lists for accessing NHS physiotherapy can be long and you may prefer to pay for private treatment. Most private physiotherapists accept direct self-referrals.
SymptomsSelf-careMedical treatmentsSymptoms of labyrinthitis and vestibular neuritis include dizziness, vertigo and feeling or being sick. Labyrinthitis can also affect your hearing.
There are things you can do to help with labyrinthitis or vestibular neuritis. For example, lie still if you feel dizzy, and try to get enough sleep.
Treatment for labyrinthitis or vestibular neuritis can include antihistamines or motion sickness tablets, and exercises for balance problems.
Related links
Labyrinthitis and vestibular neuritis
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