IBS Hypnotherapy & CBT

[MurphysSoulMate]

Hi everyone,

I’ve been using an IBS hypnotherapy app by Jayne Corner for a few months now and have been really pleased with the results: thecalmandhappygut.com/

It’s a monthly subscription and very reasonably priced.

She also has an active YouTube channel, with hypnotherapy sessions on there if you wanted to try those first or check out her style.

She’s just released a month-long IBS Gut-Mind Reset programme within the app, which might be helpful for some of you. I’ve tried Nerva twice in the past but didn’t get on with the style – I much prefer Jayne’s approach, especially as it includes CBT. I tried CBT through the NHS last year and found it really helpful.

Just to say, I don’t know Jayne and I’m not getting anything for recommending this – I just thought it might be useful for anyone who’s up to trying something new.