Experiences with

Gluten-free diet

Hi everyone, I developed severe acne after my third booster shot and 6 weeks on it’s not gotten any better - each day I get 3/4 new spots which are either red and sore or come up as whiteheads straight away. From this website I’m aware it’s a side effect of the B12 shots but despite a load of Googling

I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and kefir

I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and kefir

I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and

I'm Hashis, medicate with 125mcg eutirox during 10 years, from July 2018 I'm doing free gluten diet, and changin for Euthyral (100t4+20t3) at 7.00am, and 1/2 cynomel added only in winnter season at 3.pm ( i live in snow mountains with cold wheather and skiing 5 days a week) i feel so ok, only sometimes

The Independent: Low-carb diets could increase risk of heart rhythm disorders, research suggests. http://www.independent.co.uk/news/health/low-carb-diet-heart-atrial-fibrillation-carbohydrate-fat-protein-karsdashian-gwyneth-paltrow-a8810166.html

https://newsinhealth.nih.gov/2019/03/skinny-fat https://www.fattyliverfoundation.org/compare_diets Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid? Recommendations

https://www.independent.co.uk/news/health/low-carb-diet-heart-atrial-fibrillation-carbohydrate-fat-protein-karsdashian-gwyneth-paltrow-a8810166.html

My IBS seems to respond reasonably well to Low Fodmap diet. I like bread, but the shop gluten free/low Fodmap is quite expensive. I would like to bake my own bread, but as I'm quite busy, the sourdough seems a lot of work and takes days plus a special jar of some mixture that you have to feed.

On the back of a previous post regarding children and LCHF, a thought struck me this morning. And using Occam's razor, whilst trying to achieve a balanced diet perhaps I'd consider it somewhere between Paleo/vegan and throw in some dairy.

Once again trying to lose weight, told my GP I needed help he tried to get me on a trial for a gastric band, but was refused and told to go on a diet. So my GP gave me Orislat but as I have a low fat diet they did not work. So booked another appointment with him, in the meantime I have spent money on

Hi to all I am new to diabetes and trying to absorb so much information. I had been told a long time ago I was borderline diabetic however, symptoms before Christmas made me feel that it was now getting serious. Long story short--- a blood test showed my readings were off the scale. I am trying to bring

Ok folks, on the back of my previous post here’s my program for the coming two or three weeks. This was to have been one long post, but as there is a lot of ground to cover, I will break it up into more manageable chunks. But before we go there here’s a little background. 
I am 69 years old, weigh 176

Here is the latest presentation by Dr Aseem Malhotra https://youtu.be/HvMFj6NxPGI

My skin has always been very dry, but has changed over previous months, feeling much more dry and uncomfortable with patches of eczema developing. (Am hypothyroid). On friend's recommendation have been using Equimins Udder Cream - 1 kg Tub - Eqs0367. It's actually for horses but is a non-greasy

This is ongoing weight gain that doesn't drop, regardless of gym, diet, etc (I've made changes to go gluten free over recent months) As of December my thyroid normalised and I am still on 2.5mg of carbimazole a day. However I still suffered with weight gain and diarrhoea.

Hi, I have dieted on and off for years and have had the “Low Fat” is best message tattooed on my brain. However I know that thought on this are changing. With high cholesterol I thought reducing Lipids is a good idea by adopting low fat diet and exercising. I am aware of healthy fats such as nuts, oily

Hi, I have dieted on and off for years and have had the “Low Fat” is best message tattooed on ?@7my brain. However I know that thought on this are changing. With high cholesterol I thought reducing Lipids is a good idea by adopting low fat diet and exercising. I am aware of healthy fats such as nuts

Hi everyone, Here's a nice simple risotto I made with red lentils quinoa chilli sweet red pepper onion garlic chestnut mushrooms baby tomatoes and peas. I cooked the lentils and quinoa, in another pan I cooked the onions garlic chilli peppers mushrooms ginger added cooked peas lentils and quinoa with

I just want it over and done with so I can try gluten free diet! I hope it's okay to post on these forums even though I don't have a confirmed diagnosis. It's like wading through treacle. I genuinely feel a lot of the time that my life is over.