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Experiences with
Eye movement desensitization and reprocessing (EMDR)
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Anxiety??
Certain traffic I panick this is just so hard I honestly feel like I'm going crazy it's so frustrating I started seeing a counselor and have only been able to go to her 1 time until she retired she did
emdr
training I think it was called, now I have an appt with another person , I just wish I knew what
Certain traffic I panick this is just so hard I honestly feel like I'm going crazy it's so frustrating I started seeing a counselor and have only been able to go to her 1 time until she retired she did
emdr
training I think it was called, now I have an appt with another person , I just wish I knew what
Onni1980
in
Living with Anxiety
6 years ago
Another day
So my
EMDR
sessions are done for the time being. I'm in DBT group therapy to better my life and learn tools to cope. I think it's working, considering I haven't been in a huge depressive mode for a week or so. It takes a lot of mental work...discipline.
So my
EMDR
sessions are done for the time being. I'm in DBT group therapy to better my life and learn tools to cope. I think it's working, considering I haven't been in a huge depressive mode for a week or so. It takes a lot of mental work...discipline.
Jobug
in
Mental Health Support
6 years ago
Has anyone tried EMDR???
I heard about this technique and therapy online. It was started in 1987 and has now grown into most areas including my own. I guess it helps with dealing with traumatic events in ones life by using the equivalent of REM sleep while your awake. A therapist moves their finger side to side and you follow
I heard about this technique and therapy online. It was started in 1987 and has now grown into most areas including my own. I guess it helps with dealing with traumatic events in ones life by using the equivalent of REM sleep while your awake. A therapist moves their finger side to side and you follow
Nutella06
in
Anxiety and Depression Support
6 years ago
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Lost everythjnf
I was finally making progress on healing through my PTSD and overcame my nightmares after a really good
EMDR
session and now they’re back. Ive never been so “retriggered” and retrauamtized in my life.
I was finally making progress on healing through my PTSD and overcame my nightmares after a really good
EMDR
session and now they’re back. Ive never been so “retriggered” and retrauamtized in my life.
Hidden
in
Anxiety Support
6 years ago
Vasovagal syncope-psychological
She had 3
emdr
therapy sessions and is followed by a psychiatrist. It is very stressful. I hope this will end soon! Does anyone has the same experiences?
She had 3
emdr
therapy sessions and is followed by a psychiatrist. It is very stressful. I hope this will end soon! Does anyone has the same experiences?
Evaenels
in
STARS
6 years ago
EMDR
Has anyone ever done
EMDR
? Was it helpful? I'm so stressed about it.
Has anyone ever done
EMDR
? Was it helpful? I'm so stressed about it.
Chaotic_one7
in
Anxiety and Depression Support
6 years ago
Starting to lose hope.....
My therapist tried some
EMDR
. I just couldn’t buy in. We’ve reviewed some CBT skills. I’m exhausted and I have no idea how to move forward. I don’t even really have a question. I guess I just need a place to say out loud the things I would never tell my family. 😞
My therapist tried some
EMDR
. I just couldn’t buy in. We’ve reviewed some CBT skills. I’m exhausted and I have no idea how to move forward. I don’t even really have a question. I guess I just need a place to say out loud the things I would never tell my family. 😞
Hidden
in
Anxiety and Depression Support
6 years ago
Is EMDR supposed to induce panic attacks?
I recently started
EMDR
with my therapist and my very first session I was a hair away from full blown attack. By the end I was shaking couldn't sit still and crying. I thought the whole point of
EMDR
was to help get rid of these attacks. I'm so glad I was with my therapist when that happened.
I recently started
EMDR
with my therapist and my very first session I was a hair away from full blown attack. By the end I was shaking couldn't sit still and crying. I thought the whole point of
EMDR
was to help get rid of these attacks. I'm so glad I was with my therapist when that happened.
Amandasgotblues
in
Anxiety Support
7 years ago
EMDR
Has anyone researched, benefited from, or used
EMDR
therapy to help with anxiety or a traumatic event?
Has anyone researched, benefited from, or used
EMDR
therapy to help with anxiety or a traumatic event?
rachel913
in
Anxiety and Depression Support
7 years ago
An update
She practices hypnotherapy and uses
EMDR
for healing purposes along with CBT. My first appointment is tomorrow at noon. I am very nervous because I feel as if I cannot heal myself from these constant symptoms, so I have to give therapy a try.
She practices hypnotherapy and uses
EMDR
for healing purposes along with CBT. My first appointment is tomorrow at noon. I am very nervous because I feel as if I cannot heal myself from these constant symptoms, so I have to give therapy a try.
rachel913
in
Anxiety and Depression Support
7 years ago
EMDR and dissociation?
Hi, Just wondering if anyone has experienced dissociation, especially if during
EMDR
. If so what do you finds helps? how do you bring yourself out of it quickly?
Hi, Just wondering if anyone has experienced dissociation, especially if during
EMDR
. If so what do you finds helps? how do you bring yourself out of it quickly?
Sarah1111111
Ambassador
in
Mental Health Support
7 years ago
Emdr and dissociation
Hi just wondering if anyone else has experienced dissociation either through
emdr
Therapy or just anyway. I did the other day and have found it a bit disconcerting. Basically just after reassurance its normal and won't keep happening!!
Hi just wondering if anyone else has experienced dissociation either through
emdr
Therapy or just anyway. I did the other day and have found it a bit disconcerting. Basically just after reassurance its normal and won't keep happening!!
Sarah1111111
in
Anxiety and Depression Support
7 years ago
Emdr and dissociation
Hi just wondering has anyone ever had em dr and dissociated ? Or just disociated? I did the other day it its very odd. Just wanting reassurance I guess that it's normal and that its ok, that you get over it and it doesn't keep happening!
Hi just wondering has anyone ever had em dr and dissociated ? Or just disociated? I did the other day it its very odd. Just wanting reassurance I guess that it's normal and that its ok, that you get over it and it doesn't keep happening!
Sarah1111111
in
Anxiety and Depression Support
7 years ago
Hope for treatment resistant ptsd and depression
From music therapy to meditation, yoga,
EMDR
, reflexology, massage, self-soothing and aromatherapy.
From music therapy to meditation, yoga,
EMDR
, reflexology, massage, self-soothing and aromatherapy.
Sclarkstone
in
Anxiety and Depression Support
7 years ago
EMDR therapy
However mentally I still struggle, I've recently been diagnosed with PTSD and currently having
EMDR
therapy to try and cope with what happened.
However mentally I still struggle, I've recently been diagnosed with PTSD and currently having
EMDR
therapy to try and cope with what happened.
Anna1001
in
ICUsteps
7 years ago
Wanted to share some positive results from EMDR therapy and new medication
I would say my anxiety is down like 80%. I have had 4 panic attack’s over like 8 weeks. That is a huge improvement as I was having them almost daily. I must include that I started on 60 mg of cymbalta around the same time starting the therapy. Not sure which one or if it’s a tandem effect, but would
I would say my anxiety is down like 80%. I have had 4 panic attack’s over like 8 weeks. That is a huge improvement as I was having them almost daily. I must include that I started on 60 mg of cymbalta around the same time starting the therapy. Not sure which one or if it’s a tandem effect, but would
Stumblety
in
Anxiety and Depression Support
7 years ago
Hello everyone
a great night smile keep going strong to all those having a night in the dumps feeling down and depressed Know that you are not alone we are all here for you A saying that I came up with I think “no matter how dark it gets morning Always comes” My day was OK I definitely feel less anxiety from my
EMDR
a great night smile keep going strong to all those having a night in the dumps feeling down and depressed Know that you are not alone we are all here for you A saying that I came up with I think “no matter how dark it gets morning Always comes” My day was OK I definitely feel less anxiety from my
EMDR
Fishmonster
in
Anxiety and Depression Support
7 years ago
Don’t know
I’m not sure how to even put my words into thoughts I saw my therapist today and she started
EMDR
on me I had acupuncture yesterday need to two more times this week I was supposed to have surgery on my wrist on Thursday but had to cancel because my insurance canceled do to lack of payment Part of
I’m not sure how to even put my words into thoughts I saw my therapist today and she started
EMDR
on me I had acupuncture yesterday need to two more times this week I was supposed to have surgery on my wrist on Thursday but had to cancel because my insurance canceled do to lack of payment Part of
Fishmonster
in
Anxiety and Depression Support
7 years ago
Overwhelmed
I initially had cbt and a course of
emdr
which resolved some of my issues.. I also really struggled with social situations and talking to people and recently finished a course of CBASP therapy. This helped so much that I was finally able to admit to pretty bad hoarding.
I initially had cbt and a course of
emdr
which resolved some of my issues.. I also really struggled with social situations and talking to people and recently finished a course of CBASP therapy. This helped so much that I was finally able to admit to pretty bad hoarding.
Heldmos
in
Mental Health Support
7 years ago
EMDR
Started
EMDR
therapy on my second session tomorrow. Will let y'all know how it is working or not. Peace and love!
Started
EMDR
therapy on my second session tomorrow. Will let y'all know how it is working or not. Peace and love!
Stumblety
in
Anxiety Support
7 years ago
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