EMDR

[Stumblety]

Started EMDR therapy on my second session tomorrow. Will let y'all know how it is working or not. Peace and love!

[Stumblety]

emdria.org/

[star68]

Hi, let us know how you get on, thanks x

[Stumblety]

So far so good I would say my anxiety is down like 80%. I have had 4 panic attack’s over like 8 weeks. That is a huge improvement as I was having them almost daily. I must include that I started on 60 mg of cymbalta around the same time starting the therapy. Not sure which one or if it’s a tandem effect, but would recommend!

[Agora1 in reply to Stumblety]

Stumblety, I think it may very well be a tandem effect. Whatever it is, it's working. I don't know anything about EMDR. I'm going to have to read up about it. It's probably the only thing that I hadn't tried when trying to overcome my anxiety. Continued success. I'm happy for you.