Has anyone ever done EMDR? Was it helpful? I'm so stressed about it.
EMDR: Has anyone ever done EMDR? Was it... - Anxiety and Depre...
EMDR
![Chaotic_one7 profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Written by
![Chaotic_one7 profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Chaotic_one7
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
Yes. It can be very effective if it is done correctly. My hubby is a therapist who is trained in it. It can really help. Don’t schedule much on the days you have therapy. Your brain and body will be tired.