Experiences with
Dextrose2,248 public posts
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Weekly Chat Sept 27th - Oct 3rd 🍬🤓
Hey everyone!
I write this surrounded by a howling gale, how's things where you are? 🥳😂 And how is your running going?
I got a new "gadget" recently! Not sure if that's an accurate word for it really though. It's a continuous glucose monitor (CGM) for use by sporting people to try and figure out their
Data driven fasting
https://optimisingnutrition.com/data-driven-fasting/
[i]Hunger Training [/i] is really interesting, and might be useful for beginning fasters and those who haven't been able to make it work for them. It's basically using a blood glucose (fingerprick) meter to learn when when are really hungry and gradually
How do you deal with fluctuating blood sugar?
This is more a continuation of a conversation Dee & LeopardGecko had regarding fluctuating sugar and figuring out how to control it.
I often have crazy blood sugar. Because of pancreatitis, diabetes, and gastroparesis, my sugars bounce, sometimes rapidly. Because of my slow-moving stomach, I can't