Experiences with

Complex B

Based on advice I take: - vitamin D, C, B complex (a few people have said I should focus non B1) - omega 3 - Turmeric - magnesium - calcium citrate - mannitol What do you recommend?

Results Free T4 pmol/ (9.0-19.0 ref range) 13.2 Free T3 pmol/ (2.89-5.65 ref range) 4.33 APAntibody U/ml (<=6 ref range) 344 (high but now down from <1000) Vit D nmol/ (≥50-200 ref range

I also started taking Milk Thistle, Vitamine B-complex and Magnesium. I'm also taking Pepsi-X for my gut as well as L-Glutamine powder and liquid probiotics as she pointed out that the scan showed I had an H-Pylori bacterial gut infection.

complex family. 2) And there is this: Thiamine (vitamin B1) is an essential nutrient that serves as a cofactor for a number of enzymes, mostly with mitochondrial localization.

and my folate level was low: Vit D: 100 nmol/L (50 - 175) Folate (serum): 9.15 nmol/L (8.83 - 60.8) Ferritin: 100 ug/L (13 - 150) Active B12: 131 pmol/L (37.5 - 188) I was surprised with the low folate because my diet includes plenty of folate-rich foods and I have been supplementing with BetterYou B-Complex

I have a blood test Wednesday morning I take my levo at night and through the day I take magnesium, b12, b complex. When do I take my last levo and when do I retake the missed tablets..

Would I need to stay off the Vit B complex ( which I’m reluctant to do) , for a long time before being tested for PA , in order to have an accurate result? Thank you for in advance . I would be very grateful for any advice.

So about 3 and a half weeks ago after night of drinking i felt discomfort in my upper right abdomen and slight pain on border between epigastric and right hipohondric region, exact spot where 9th and 10th rib connect i also felt it little lower then that towards belly button i didnr think that was smthing

Hello British liver trust,am hepatitis carrier on Tenofovir, my question is i want to study nursing, is that possible or there is restrictions on hepatitis b carrier

Hello, I have been taking Igennus Super B-complex for about a month and wondering if anyone has felt this has caused them to have a mild but constant headache? Not sure if it is this or just one of my symptoms…?! I also massively grind my teeth and have neck/jaw pain and tightness. Thank you!

has anyone used this Brand B complex also while I'm on can you take iron supplement Ferrous Sulphate with a B complex? Or is it 2 hours away? Thank You..

I started taking B1-500 mg and B complex-50 mg. and B12 sometime ago when I didn't know what was happening. I added other supplements like lysine, tyrosine, phosphatidyl choline and Vit. E, D, krill oil, zinc, etc. and without these energy and ataxia are much worse.

C complex 500mg, 1 tab with Melatonin Unopened: A. Jarrow's Magtein B. Turmeric / Curcumin C. Methylated B complex D. D3 + K2 600 IU E. NAC 500mg F. Vinpocetine 10mg G. Ginkgo 120mg + Bacopa 380mg H. Mannitol powder and I am deteriorating.

Hi everyone Im unwell at moments… really struggle to sleep Need to get vitamins supports Please advise if this Vitamin B-complex with added Biotin & folate are good for Hypo & Hashi’s Many Thanks!

Hello everyone, hope you have a great start of the week! 🤗 Today for Lunch, I sauté sliced Mushrooms and bitter melons in sesame oil and seeds with plenty of garlics and green onions. It is a simple dish but packed with health benefits and I enjoyed these gifts of Mother Nature. To me, that’s the true

I read that there are many symptoms if b12 deficiency that are almost the same as Multiple Sclerosis. Does anyone have any information on this topic? I was looking into an article written by PhD students at a University in Australia. And they had compared such similarities between MS and a b12 and

What are your thoughts about starting these 3 supplements....folate and b complex plus a d3 1000 iu doctors best. I eat nuts daily so no need for selenium and cant take iron x

I’m supplementing liquid iron and have been taking this first thing in the morning and then eating approx one hour later and taking other supplements of Vit C, Vit D, B complex and omega 3s. I take liquid iron again mid afternoon between lunch and my evening meal.

Hello everyone, hope you all have a joyful day so far and a wonderful day ahead! 🤗 I remember my childhood, I always had a little sweet potato for breakfast and off to school. It was uplifting, tasty and comforting at the same time, besides the fact that a potato has even more potassium than a banana

I take 100 thyroxine and 10mcg T3 in the morning, 10mcg T3 in afternoon (around 3pm), am also about to start taking a B complex, selenium and separate b12. I am confused about the best way to schedule in these vitamins to ensure there is no interaction and to keep them away from T3 also.