Day 14/24 - Resistance Band Advent Calendar : Back Squat

[CBDB]

Resistance Band Advent Calendar Challenge

Day 14/24 

One finally again for the legs! Even better, it’s at beginner level! Or more exactly beginner to intermediate. And we runners know our squats, right! Easy, least … I think …

 10 REPETITIONS   

youtu.be/uNk9S9--KFk(Not working as expected?)

[ChannelRunner2]

I just did two sets with a medium Theraband (my heavy is too short...). It was fun!

[CBDB Administrator Graduate Gold in reply to ChannelRunner2]

Medium here as well. We love our squats, we runners, don’t we?

[David_G]

Thanks CBDB that was great!

[CBDB Administrator Graduate Gold in reply to David_G]

it was, right? My knees held up, as well

.

[CBDB Administrator Graduate Gold]

Done, done, done done done! (Long day, sorry!) (or rather .. felt like a long day!) But now looking forward to a good row!

[Oldfloss Administrator]

The squat bit was fine... I just need to get stronger!