Resistance Band Advent Calendar Challenge
Day 12/24
A blue card for Cardio at beginner level. We like that!
16 REPETITIONS
Resistance Band Advent Calendar Challenge
Day 12/24
A blue card for Cardio at beginner level. We like that!
16 REPETITIONS
Thanks CBDB I haven’t got anywhere to anchor the bands at chest height indoors, so I used the pole that anchors mum’s washing line in the back garden. I combined it with feeding the fish in the pond, once I’d broken the ice ❄️ on the surface. The lunges certainly helped keep me warm! 🥶😱
Looped my long band through the patio door handle. I liked this one although I was slightly wary about my dodgy shoulder but it seemed ok. It certainly helped warm me up 😄
This actually helps me with my lunging! Did anyone else get the feeling that the lunges are easier this way, as usually I cannot go very deep (but upper arm muscles are also hard at work)?
During meditation this morning, I realized that I totally forgot to do this yesterday! So, I just did it to warm up again (it's -5°C outside and I try to keep my flat at 18°C...).
I used 1kg dumbbells, which worked very well as the tree in my apartment is way too small (that is, non-existent 🤣).