Day 12/24 - Resistance Band Advent Calenda... - Strength & Flex

Strength & Flex

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Day 12/24 - Resistance Band Advent Calendar : Lunge Fly 

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CBDBAdministratorGraduate Gold
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Resistance Band Advent Calendar Challenge

Day 12/24 

A blue card for Cardio at beginner level. We like that!  

16 REPETITIONS   

youtu.be/aRUL4Pd7nIo 

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David_G profile image
David_G

Thanks CBDB I haven’t got anywhere to anchor the bands at chest height indoors, so I used the pole that anchors mum’s washing line in the back garden. I combined it with feeding the fish in the pond, once I’d broken the ice ❄️ on the surface. The lunges certainly helped keep me warm! 🥶😱

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CBDBAdministratorGraduate Gold in reply toDavid_G

🤣🤣 Sounds like the exercise was a treat for the fish! Brill!

dijep profile image
dijep30D Graduate

Looped my long band through the patio door handle. I liked this one although I was slightly wary about my dodgy shoulder but it seemed ok. It certainly helped warm me up 😄

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CBDBAdministratorGraduate Gold in reply todijep

👏👏👏💪👍🏽

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CBDBAdministratorGraduate Gold

This actually helps me with my lunging! Did anyone else get the feeling that the lunges are easier this way, as usually I cannot go very deep (but upper arm muscles are also hard at work)?

ChannelRunner2 profile image
ChannelRunner2

During meditation this morning, I realized that I totally forgot to do this yesterday! So, I just did it to warm up again (it's -5°C outside and I try to keep my flat at 18°C...).

I used 1kg dumbbells, which worked very well as the tree in my apartment is way too small (that is, non-existent 🤣).

CBDB profile image
CBDBAdministratorGraduate Gold in reply toChannelRunner2

🏝️🤣🤣

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