Day 22/24 - Resistance Band Advent Calenda... - Strength & Flex

Strength & Flex

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Day 22/24 - Resistance Band Advent Calendar : Seated Row 

CBDB profile image
CBDBAdministratorGraduate Gold
11 Replies

Resistance Band Advent Calendar Challenge

Day 22/24 

Pink card, this means back. Beginner to intermediate. 

Seated row! Just my thing!!! 🚣🏼‍♂️🚣🏼‍♂️🚣🏼‍♂️🚣🏼‍♂️

10 REPETITIONS   

(Huh 🤔 video has a standing and not a seated row. So I guess we can choose)

youtu.be/XQoyjX_ndaA  

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11 Replies
Over60sRunner profile image
Over60sRunner

Oh, I like the standing adaptation! Anything that requires me to be on the floor is always a challenge 😱

CBDB profile image
CBDBAdministratorGraduate Gold in reply toOver60sRunner

👍🏽👏👏👏

David_G profile image
David_G

Thanks CBDB I found this one reasonably easy this morning. Looking forward to finishing the advent calendar in a couple of days, then I'll continue with the cards I bought a couple of weeks ago.

CBDB profile image
CBDBAdministratorGraduate Gold in reply toDavid_G

Fabulous! Do let us know how you get on in 2023 with the deck! I’d love to hear!

(Different versions of this deck featured on my Christmas list, so I’m hoping I might be also back with some more cards next year! I’m particularly keen now on the dumbbell, mobility and the gym ball one)

dijep profile image
dijep30D Graduate

Another good one. I do something similar in one of my regular go to Pilates sessions. Can you remind me what the cards are called that you are using?

CBDB profile image
CBDBAdministratorGraduate Gold in reply todijep

Stack52 They are a nice Xmas pressy! 😉👍🏽 There is a Yoga version as well, but no Pilates yet.

ChannelRunner2 profile image
ChannelRunner2 in reply todijep

Oh, which Pilates exercise is that? If it's the Rowing Series, I posted a video below...😉

Online Pilates Classes sells Pilates decks, though they come out of the U.S., so there's shipping & customs involved... I tend to just use all the YouTube videos instead...

onlinepilatesclasses.com/pr...

ChannelRunner2 profile image
ChannelRunner2

Oh, fun! I did three sets sitting with light, medium and heavy Therabands (cause I could!) with the band hooked around the couch leg.

And then, of course, I had to try if I could use this setup to practice the Pilates Rowing series! Well, it works at least for Rowing 1 and 2, which are the ones that feel like mental floss to me, so this is perfect! youtu.be/Mfdt9UmwAsc

CBDB profile image
CBDBAdministratorGraduate Gold in reply toChannelRunner2

uff😵‍💫 this looks like a complicated set of movements. Awesome!

ChannelRunner2 profile image
ChannelRunner2 in reply toCBDB

Yes! Mental floss wasn't a typo 😉

Cartoon illustrating mental floss
CBDB profile image
CBDBAdministratorGraduate Gold in reply toChannelRunner2

🤣🤣🤣🤣 (as a non-native speaker, I just assumed it was a phrase) 🤣🤣🤣

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