Day 13/24 - Resistance Band Advent Calenda... - Strength & Flex

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Day 13/24 - Resistance Band Advent Calendar : Chest Fly 

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CBDBAdministratorGraduate Gold
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Resistance Band Advent Calendar Challenge

Day 13/24 

Two flies in a row! Today focussing on chest (green card), and at beginner to intermediate  level

10 REPETITIONS   

youtu.be/3qbXyq5JJn4 

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CBDB
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David_G profile image
David_G

Thanks CBDB I did these outside again while out to feed the fish in mum’s pond. I’ve got my own set of these cards now so I can continue the challenge after Christmas!

Instructions on the use of the cards
CBDB profile image
CBDBAdministratorGraduate Gold in reply toDavid_G

that sounds great! And the card set is really high quality, isn’t it! Fab!

ChannelRunner2 profile image
ChannelRunner2

Oh, I did something like this yesterday during Open Gym: The Reformer exercise called "hug" 🤗

I just did this Chest Fly with my trusty 1kg dumbbells - and was surprised how heavy they got toward the end of 12 reps 🤣. It did feel really good on my tight shoulders. They seem just a tad looser now! Maybe I'll repeat this Fly again...

Here's more on The Hug for those interested: onlinepilatesclasses.com/pi...

CBDB profile image
CBDBAdministratorGraduate Gold in reply toChannelRunner2

Wow! And the video you linked, they also seem to have some Pilates flash cards. Intriguing for those who practice Pilates.

It’s also great to see how Pilates is practiced on the machines. Thank you.

ChannelRunner2 profile image
ChannelRunner2 in reply toCBDB

Yes! I've eyed those flashcards a few times, however, since they would be shipped from the U.S., they would be about twice as expensive thanks to shipping and customs... SO, I rather book a private at the Pilates studio nearby...

CBDB profile image
CBDBAdministratorGraduate Gold in reply toChannelRunner2

👍🏽

Oldfloss profile image
OldflossAdministrator

Okay with this one.. I am used to doing lifts and fly on my arm weights workouts, Bodyfit with Amy!

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