Day 8/24 - Resistance Band Advent Calendar : Hamstring Curl

[CBDB]

Resistance Band Advent Calendar Challenge

Day 8/24 

One for the legs (yellow cards) and at beginner to intermediate level. You will have to find your door or bed-post anchor again.  

10 REPETITIONS   

youtu.be/Ljw3VE-uO7U(Not working as expected?) 

[David_G]

Thanks CBDB the cat was intrigued about what I was up to again! 😼

[CBDB Administrator Graduate Gold in reply to David_G]

🤣🤣🐈‍⬛

[Over60sRunner]

Boy, that one really hit the butt spot!

[CBDB Administrator Graduate Gold in reply to Over60sRunner]

Can’t wait? 🤔😂

Will have to do tonight.

[ChannelRunner2]

Thanks to  Over60sRunner , I just remembered a dumbbell version I could use: Hold the dumbbell in my leg bend opposite the knee (is there like a name for that?!? okay... it's called "behind the knee" 🙈) and push the leg up...

I had to look for instructions to share! So see #17 Weighted Donkey Kick here: self.com/gallery/50-shades-...

[CBDB Administrator Graduate Gold in reply to ChannelRunner2]

That’s a great link! Thank you! Fab for dumbbell users !

[Oldfloss Administrator]

This was OK. Once I re read it and realised it was not a HAMSTER curl....🤣

[Over60sRunner in reply to Oldfloss]

😂😂😂😂 Sounds like the kind of thing I do all the time!!!

[CBDB Administrator Graduate Gold in reply to Over60sRunner]

oh no! Has your hamster recovered yet?