Resistance Band Advent Calendar

[CBDB]

Is anyone up for joining me on a daily resistance band challenge?  

For the next 24 days, until Christmas, I will use the Stack 52 workout cards to draw by random one resistance band exercise per day. I will post them here as single posts, counting down to the 24th of December, e.g. until Christmas.  The challenge is to do every single exercise as we count down to Christmas.

There will only be one exercise per day. But it will allow us to explore different exercises as we move through the month. So I reckon it will be not more than 10min per day, a new exercise every day chosen by random and posted the evening before.  

So anyone up for exploring a daily resistance band practice with me?

Then get your resistance bands ready and make sure you follow me or drop into our S&F forum here at healthunlocked.com/strength...

We start on 1st December! See you then!

[Beatlesforever]

What a brilliant idea! Count me in 😃👍👏💪🎄

[CBDB Administrator Graduate Gold in reply to Beatlesforever]

Brilliant! woohoo!

[David_G]

Hi CBDB that sounds great! 👍 I’m already using resistance bands as part of a structured rehab plan, so a little variety and additional exercises won’t hurt. Will you post a link to a video or tell us what to do?🤔 I’m not familiar with exercise names and what they involve😏

[CBDB Administrator Graduate Gold in reply to David_G]

Definitely yes. There will be a card describing what to do and a video link for every single exercise!

And I’m so with you! The number of times I had to look up what a some of these names mean, from “Russian twist” or “scapular squeeze” 🤣🤣🤣

I’ve not only learned how to run in the last few years, but names of muscle groups, Indian yoga terms, use of equipment and tools! And ungodly stretch positions! 🤣💪👍🏽

[David_G in reply to CBDB]

Thanks CBDB I’m looking forward to taking part! 😀👍

[Mistydawn]

count me in please 😊

[CBDB Administrator Graduate Gold in reply to Mistydawn]

WOOHOO!!! Brilliant!

[Fran6500]

sounds a really good idea. I’ll join in as I’ve never got on with the bands and the different exercises will help me explore them better. Thank you

[CBDB Administrator Graduate Gold in reply to Fran6500]

that’s fabulous. Yes, I also need a purpose for getting the bands out, so this should be good!

[linda9389]

What a great idea!!! I am away for the first three weeks of December ... but 10 minutes you say? Maybe I'll pack my band 🤔🙃😍

[CBDB Administrator Graduate Gold in reply to linda9389]

oh yesss!!! Definitely pack your bands and pop in whenever you like!

[MissUnderstanding]

MrU bought be some bands for Christmas last year and they’re still in thx box! Like this idea. Thanks!

[CBDB Administrator Graduate Gold in reply to MissUnderstanding]

… still in the box!? Not for long!

Fabulous! Can’t wait!

[MissUnderstanding in reply to CBDB]

I know! I had such good intentions. It was a really good present too. Definitely looking forward to knowing what to do with them!

[CBDB Administrator Graduate Gold in reply to MissUnderstanding]

which kind of resistance bands are they?

[Wavy-chick28]

Count me in 🎄

[CBDB Administrator Graduate Gold in reply to Wavy-chick28]

Brrrilllliant!!!!

[Over60sRunner]

Oh, yes please. I need to get back into the groove, and this could be just the ticket 😁

[CBDB Administrator Graduate Gold in reply to Over60sRunner]

Fabulous!

[Over60sRunner in reply to CBDB]

I have followed you so I don't miss anything as I don't come on here much as a rule

[Runjilly]

Hello CBDB. I'm up for that as I have some resistance bands stashed away in my wardrobe. Better go and have a rummage for them! 😝

[CBDB Administrator Graduate Gold in reply to Runjilly]

Fabulous!!

[dijep 30D Graduate]

Oops I missed reading this but yes count me in 👍💪

[CBDB Administrator Graduate Gold in reply to dijep]

woohoo!

[Oldfloss Administrator]

I'm in..if I can find my bands!

[CBDB Administrator Graduate Gold in reply to Oldfloss]

yes, we also have some band-eating gremlins in the house and I cannot find the yellow (medium) one! 🤣🤣

[Oldfloss Administrator in reply to CBDB]

Ahhh...I never thought of that!!!

[ChannelRunner2]

I will dust off my resistance bands and be ready to join in! Oh my, that's tomorrow - what happened to November?!