Day 7/24 - Resistance Band Advent Calendar... - Strength & Flex

Strength & Flex

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Day 7/24 - Resistance Band Advent Calendar : Pull Over 

CBDB profile image
CBDBAdministratorGraduate Gold
6 Replies

Resistance Band Advent Calendar Challenge

Day 7/24 

Finally one for the shoulders, and at Beginner level! We like that!  

10 REPETITIONS  

youtu.be/iyloF81IcnA 

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CBDB
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6 Replies
dijep profile image
dijep30D Graduate

I did this one before I got out of bed , anchored the band to the headboard 🛏️

CBDB profile image
CBDBAdministratorGraduate Gold in reply todijep

That’s a great idea… wait … our bed doesn’t have bed posts! 😕🤨

But did it just now with the guest bedroom bed, which does have posts. But I did it on the floor , although I now realise after reading your post, I could have done it on the guest bed! 😤 Next time!

👏👏👍🏽

dijep profile image
dijep30D Graduate in reply toCBDB

I'm actually doing this exercise on a daily basis just with my left arm as part of a group of exercises to help with a shoulder problem.

CBDB profile image
CBDBAdministratorGraduate Gold in reply todijep

oh, I should tell my hubby who has recurring shoulder issues. Great idea!

ChannelRunner2 profile image
ChannelRunner2

Oh, I liked this one! I did this with dumbbells, as usual, and noticed how much I have to activate my core (the whole thing, which includes the pelvis up to the rips), which felt really good 😎

CBDB profile image
CBDBAdministratorGraduate Gold in reply toChannelRunner2

Yes, I thought this exercise is great. And changing your hand/arm position uses a total different set of muscles!

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