Resistance Band Advent Calendar Challenge
Day 7/24
Finally one for the shoulders, and at Beginner level! We like that!
10 REPETITIONS
Resistance Band Advent Calendar Challenge
Day 7/24
Finally one for the shoulders, and at Beginner level! We like that!
10 REPETITIONS
I did this one before I got out of bed , anchored the band to the headboard 🛏️
That’s a great idea… wait … our bed doesn’t have bed posts! 😕🤨
But did it just now with the guest bedroom bed, which does have posts. But I did it on the floor , although I now realise after reading your post, I could have done it on the guest bed! 😤 Next time!
👏👏👍🏽
Oh, I liked this one! I did this with dumbbells, as usual, and noticed how much I have to activate my core (the whole thing, which includes the pelvis up to the rips), which felt really good 😎