Resistance Band Advent Calendar Challenge
Day 18/24
Yellow card for legs! Intermediate to Advanced.
10 REPETITIONS
Resistance Band Advent Calendar Challenge
Day 18/24
Yellow card for legs! Intermediate to Advanced.
10 REPETITIONS
I did this followed by one set of arm circles from Day 16 after each foot (so two sets of arm circles). I noticed that the arm circles were harder with my palms facing down... Go figure!
Thanks CBDB I enjoyed those this morning! 💪👍
Fab! I think my knees simply don’t lunge, so I gave these a good try but knees seem to have other things in mind. I might have to do a daily lunge challenge to get to grips with lunges.
If you do that challenge, CBDB , would you mind sharing it here? I could use something like that as well...