Day 18/24 - Resistance Band Advent Calenda... - Strength & Flex

Strength & Flex

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Day 18/24 - Resistance Band Advent Calendar : Side Lunge 

CBDB profile image
CBDBAdministratorGraduate Gold
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Resistance Band Advent Calendar Challenge

Day 18/24 

Yellow card for legs! Intermediate to Advanced.  

10 REPETITIONS 

youtu.be/Ix_nABnN3CE

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CBDB
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ChannelRunner2 profile image
ChannelRunner2

I did this followed by one set of arm circles from Day 16 after each foot (so two sets of arm circles). I noticed that the arm circles were harder with my palms facing down... Go figure!

CBDB profile image
CBDBAdministratorGraduate Gold in reply toChannelRunner2

yeah, I also noted a difference. Different muscles, I suppose. Well done!

David_G profile image
David_G

Thanks CBDB I enjoyed those this morning! 💪👍

CBDB profile image
CBDBAdministratorGraduate Gold in reply toDavid_G

Fab! I think my knees simply don’t lunge, so I gave these a good try but knees seem to have other things in mind. I might have to do a daily lunge challenge to get to grips with lunges.

ChannelRunner2 profile image
ChannelRunner2 in reply toCBDB

If you do that challenge, CBDB , would you mind sharing it here? I could use something like that as well...

CBDB profile image
CBDBAdministratorGraduate Gold in reply toChannelRunner2

That would be great! I’ll have to look into how best to approach it. Recently read and posted this article which describes a few exercises, and those will likely go into my plan of a lunge challenge.

livestrong.com/article/1377...

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