Day 11/24 - Resistance Band Advent Calenda... - Strength & Flex

Strength & Flex

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Day 11/24 - Resistance Band Advent Calendar : Curl Press 

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CBDBAdministratorGraduate Gold
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Resistance Band Advent Calendar Challenge

Day 11/24 

Brown card, so a full body workout. Adaptable for all levels! Looks good (and looks nothing like a plank, so phew! I think I’m plank-traumatised!)  

8 REPETITIONS   

youtu.be/_-Eo2S5j0o8

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CBDB
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19 Replies
Over60sRunner profile image
Over60sRunner

I'll get back on these tomorrow. Haven't done the last three days as I have YET ANOTHER cold 🙄I've not had so much illness in the past ten years as I have had in the past 14 months for crying out loud 😷🤒🤧🥵😠

CBDB profile image
CBDBAdministratorGraduate Gold in reply toOver60sRunner

oh no! But at least they’re short enough for you to catch up when you feel better.

Over60sRunner profile image
Over60sRunner in reply toCBDB

Yes, that's what I thought. I can just do them back to back. I've got a nasty feeling I've got an eye infection now - streaming and really sore :-(

ChannelRunner2 profile image
ChannelRunner2 in reply toOver60sRunner

Feel better soon, Over60sRunner !

Over60sRunner profile image
Over60sRunner in reply toChannelRunner2

Thank you!

David_G profile image
David_G

Thanks CBDB I really enjoy these challenges every day👍 I must get some of these cards once the advent calendar is done, so I can keep them up!

CBDB profile image
CBDBAdministratorGraduate Gold in reply toDavid_G

yeah, they’re great, aren’t they? I have the runners pack, the resistance band pack was actually a present to my son who lend them to me for this purpose.

But there is also a dumbbells pack, a Bodyweight pack and a yoga pack, all of which sound great!

David_G profile image
David_G in reply toCBDB

I’ve just bought the resistance band set. They’re arriving tomorrow and will be a Christmas present to myself once the advent calendar is finished🙂 All my other presents are bought and wrapped and my cards written and posted (whether they get there or not is another matter!🤣)

ChannelRunner2 profile image
ChannelRunner2 in reply toDavid_G

There's also this periodic table... 🙃 stack52.com/periodic-table-...

David_G profile image
David_G in reply toChannelRunner2

thanks ChannelRunner2 I’ll give that a try! 👍

dijep profile image
dijep30D Graduate

I'm still up to date...just.Probably because I'mstill half asleep but it took about 6 watches of the video to work out what the arm movements he was doing 🤣

CBDB profile image
CBDBAdministratorGraduate Gold in reply todijep

🤣🤣😴🛌

ChannelRunner2 profile image
ChannelRunner2 in reply todijep

Well, I had to restart my computer for the video to run! 🤣 We'll see if I have to restart my brain to actually do it now...

David_G profile image
David_G in reply toChannelRunner2

It’s worth the effort ChannelRunner2 Good luck!

ChannelRunner2 profile image
ChannelRunner2

I did three sets (because, well, it's complicated! 🤣). The first set with dumbbells. Then I thought I'd try it with the Theraband - and it worked! 🥳 Of course I had to alternate feet, so I ended up with two more sets. I did fight a bit with the band as it couldn't seem to decide whether it wanted to be on the outside or the inside of my arms. I did not strangle myself, however, so all is good 😉

CBDB profile image
CBDBAdministratorGraduate Gold in reply toChannelRunner2

Not strangling yourself? Check! 😂😂

It sounds like you’ve done awesomely!

CBDB profile image
CBDBAdministratorGraduate Gold

I did these with the medium bands and it felt like my spine was compressing! 😂😂 So definitely a workout.

Wine profile image
Wine30D Graduate

I have ordered these bands so hopefully will do them when arrive... Have saved post

CBDB profile image
CBDBAdministratorGraduate Gold in reply toWine

oh well done. They will be very useful. Dumbbells (or small weights such as tincans) might work in the meantime.

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