Resistance Band Advent Calendar Challenge
Day 11/24
Brown card, so a full body workout. Adaptable for all levels! Looks good (and looks nothing like a plank, so phew! I think I’m plank-traumatised!)
8 REPETITIONS
Resistance Band Advent Calendar Challenge
Day 11/24
Brown card, so a full body workout. Adaptable for all levels! Looks good (and looks nothing like a plank, so phew! I think I’m plank-traumatised!)
8 REPETITIONS
I'll get back on these tomorrow. Haven't done the last three days as I have YET ANOTHER cold 🙄I've not had so much illness in the past ten years as I have had in the past 14 months for crying out loud 😷🤒🤧🥵😠
oh no! But at least they’re short enough for you to catch up when you feel better.
Thanks CBDB I really enjoy these challenges every day👍 I must get some of these cards once the advent calendar is done, so I can keep them up!
yeah, they’re great, aren’t they? I have the runners pack, the resistance band pack was actually a present to my son who lend them to me for this purpose.
But there is also a dumbbells pack, a Bodyweight pack and a yoga pack, all of which sound great!
I’ve just bought the resistance band set. They’re arriving tomorrow and will be a Christmas present to myself once the advent calendar is finished🙂 All my other presents are bought and wrapped and my cards written and posted (whether they get there or not is another matter!🤣)
There's also this periodic table... 🙃 stack52.com/periodic-table-...
I'm still up to date...just.Probably because I'mstill half asleep but it took about 6 watches of the video to work out what the arm movements he was doing 🤣
I did three sets (because, well, it's complicated! 🤣). The first set with dumbbells. Then I thought I'd try it with the Theraband - and it worked! 🥳 Of course I had to alternate feet, so I ended up with two more sets. I did fight a bit with the band as it couldn't seem to decide whether it wanted to be on the outside or the inside of my arms. I did not strangle myself, however, so all is good 😉
I did these with the medium bands and it felt like my spine was compressing! 😂😂 So definitely a workout.
I have ordered these bands so hopefully will do them when arrive... Have saved post