A belated Happy Holidays and WELCOME!

[CBDB]

Just wanted to wish everyone old and new on Strength & Flex a belated Happy Holiday Break.

The weather is getting better, the mud is receding, and our various outdoor gyms (speak gardens and parks) are gearing up to receive visiting workout buddies.

I noticed that we have a bunch of newcomers, so just wanted to also say a

𝔹𝕀𝔾 𝕎𝔼𝕃ℂ𝕆𝕄𝔼 !!!

And for some signposting to where you might want to head on S&F, the following might help:

1. Perfect to do outside in gardens and parks, our core programme is the NHS 5-Week Strength and Flexibility Programme, details and all links are at healthunlocked.com/strength...

2. Beyond the 5-week programme, there is a group of us doing daily yoga sessions healthunlocked.com/strength...

3. And we have a few topic related folders, which might be of interest: healthunlocked.com/strength...

[H4CS]

Happy Easter CBDB 🐣 thank you for all your hard work in this forum 🙏

[CBDB Administrator Graduate Gold in reply to H4CS]

Oh thanks 😊, it’s not as much hard work, as it’s a delight. As the video in this February post explores, I and many others on these forums are definitely showing signs that we‘re loving running too much 🤣 healthunlocked.com/bridgeto...

And we could add to theses signs:

- switch most of your social media activity to running forums ✔️

- do a lot of workouts simply to improve your running ✔️

- spend hours photoshopping little running icons into Easter greeting cards ✔️

[linda9389]

Happy Easter CBDB - useful signposting and links

[CBDB Administrator Graduate Gold in reply to linda9389]

Thank you! 😊👍🏽🥰