I am back to the Butt workout! (It’s almost like my 12 week workout plan is trying to tell me something about my butt! 🤣🤣)
Link to butt workout: nhs.uk/live-well/exercise/1...
Lunges only possible with two chairs, but the movement is getting easier, or more ‘known’.
My back doesn’t click anymore when I do squats. Not sure 🤔 if that’s good or bad, but it certainly feels better🤜 🤛🏼
Kickbacks, I need a pillow for my knees. Yes, I’m that old... but getting younger with every workout, every run!
Next week: week 11 with C25k+ Stamina podcasts! 😳
Actually noticing progress is very motivating! You're amazing!!!
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Thank you 🙏 😊 and yes, I feel a guilty pleasure in doing that just for myself!
And big thanks for the support from this community, incl yourself. It helped me find a workout discipline that I didn’t know I possessed!
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Just brilliant!!!
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these calf workouts today, starting with my calf strengthening plan of alternating this workout (to...
stronger, specifically my back and knees, and now I’m heading with my workouts indoors .
So for...
perfect to get back into the swing of things.
I really liked it, with many movements reminiscent...
enjoyed this fail of a workout, and as I’m typing this in my favourite chair, my back spine feels...
this workout, but it wouldn’t have been a pretty sight.
So... the bit I was dreading... squat hold...
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