Finished 12-week fitness plan!

[CBDB]

Well I’ve done it. Finished my NHS 12-week fitness plan!!! ( My Progress here - healthunlocked.com/couchto5... )

🥂🎉🎊🥈🥇🧘‍♀️🏋🏾‍♀️🏃🏻‍♀️💪🍾🏅💃🏽

And just in time for the rainy autumn season. The journey has been great! I have had plenty of C25k consolidation runs and explored all sorts of different workouts.

I feel stronger, specifically my back and knees, and now I’m heading with my workouts indoors .

So for all who need a structured program, this is a great choice and gets you to know many of the workouts on the NHS website!

But it is slightly geared towards outdoors, due to the inclusion of Laura’s Strength & Flex podcasts.

Hope everyone is working out ok. Hope everyone on the injury couch is getting better. Hope everyone running is keeping on keeping on!

Upwards and onwards!

[David_G]

Well done CBDB that looks like great progress!

[CBDB Administrator Graduate Gold in reply to David_G]

Thank you! Yes, I feel I’ve made immense progress. Am fitter, stronger and happier. (Only weight is still not shifting... but slowly does it)

[Overweightandunfit]

Well done, that’s great. I am also considering indoor options as we head in to less pleasant weather.

[CBDB Administrator Graduate Gold in reply to Overweightandunfit]

Yes, we had a good sunny spell this autumn!

[Over62]

That’s brilliant CBDB you really have kept up with stamina and determination with the programme and all the benefits now to prove it. Keep running home on LEJOG04 too. Love the graphic!

[CBDB Administrator Graduate Gold in reply to Over62]

Thank you 🙏 😊 yes, I’m getting on with age but it feels like I have an exciting, new and healthy hobby! And as hubby has always been running (but on a rather long pause due to injuries) we often discuss now the intricacies of routes, runs and workouts! And my xmas wish list will never be the same again!

[Mum22boys]

Well done you, such dedication 👏 and really pleased to hear you're feeling the benefits 😊

[CBDB Administrator Graduate Gold in reply to Mum22boys]

Thank you. Yes it really really works!

[linda9389]

Congratulations!!! That takes real focus and dedication. You're a real star here ⭐

[CBDB Administrator Graduate Gold in reply to linda9389]

Thank you. With a little help from our forum-friends! 😃😍😊🙏

[HappyNoodle]

Brilliant!! Here is a🥇 for you 😍🤩 keep it up. You got this

[CBDB Administrator Graduate Gold in reply to HappyNoodle]

Thank you! Yup, we got this! 🙏😊

[HappyNoodle in reply to CBDB]

We do!!

[Fabulous450]

Congratulations CBDB!! Great way to go into the Autumn strong!! 😁❤️

[CBDB Administrator Graduate Gold in reply to Fabulous450]

Yes, we all seem to be running from one achievement to the other! Well done to you, too, for your run today and even without Mr Garmin!

On we run!

[Fabulous450 in reply to CBDB]

YES!! Onwards 🇬🇧 ....Sgt Garmin will catch up eventually! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️....💂🏽‍♂️And back to his usual commands 🙄....I mean persuasions! 😁❤️