Hi S&F’ers!
Day 3 of my recovery exercises is in the bag! ✅ I’m seriously missing running today. So, I might go out tomorrow for a little run and see how I go 💡!
I’ve not quite mastered the art of letting go 🤫, but maybe my body is telling me I’m ready now. I shall see what tomorrow brings!
May we all be strong and injury free! ❤️
I sincerely hope that you will be injury-free Fab450, I hope you enjoy your recovery exercises, if you do go for a run tomorrow, make it short, perhaps a little of week 1, run 1 of C25K, maybe not all the 8/1 minute runs but 4, depends on how you feel.
Thanks AlMoor 🤗! I decided to take a short rest because it was a niggle that kept coming back. I’m feeling ok, but if I do go out, it will be just a short test run for me. ❤️
👍
Slow and steady and enjoy that run... huge well done to you..keeping all this going...!
My core strength work out yesterday...was amazing,,10 hrs with small runner in training... !
2 hours at Wildlings ( Outdoor event Stafford Wildlife Trust) .. an hour in the park playing and kicking leaves and racing around trees.. and carrying, said small one ( she never wants carrying) back to the car... and then upstairs and down a million times over the day.
I think this challenge could be a whole lot easier.. I shall start it on Saturday!!! Ha Ha!!!
You are doing brilliantly and if you ever fancy a day with small one and me... I can recommend the workout! xxx
😂! That has made my day OF! It sounds like you've had lots of fun and that's what matters most. You can certainly take the challenge as an opportunity to rest! Well done you! 😁❤️
You are setting a great example! We are doorbell-sitting at our daughter’s while she works, and if the electrician delays long enough, I can start this.... 🤣 Hope those running niggles have fled under the onslaught of S&F! 👍👏🏼
Thanks so much Granspeed. 🤗 I did quite a long yoga session today. I just might have overdone it a bit 🥴🤫, so I will see how it goes in the morning. ❤️
Good luck with the run - take it gently 
Thank you Linda9389! I did such a long yoga session today (experimenting with different workouts)! I just got lost in doing it. I guess it’s a sign of getting better. I’m going to make an executive decision on the run in the morning! 😂! How is Day 4 for you? ❤️
Brilliant! I enjoyed day 4, thanks 🙂 Tomorrow I get to run and do day 5 too - just have to decide whether to do post run yoga as well 🤣 I have a rare day off work so I may well do the lot. A proper 'me' day 🙂 (which also includes a pilates class and a nail appt ... 🤭).
Wow Linda! 😃 You’re certainly making the most of the day! I don’t blame you!! Enjoy!! 🤩❤️
Good for you Fab...running will be waiting for you right outside your door when you're good and ready xxx
Thank you Mummycav! I had a little taster run today! 😂! I’m back to strength and flex only this weekend to make sure I don’t overdo it too soon. ❤️
Well done Fabulous! I need to do my yoga and strength work too...
We can all strengthen and flex together!😀xxx
Yaaay! Bluebirdrunner! 🤗 Yes, we sure can! 😁
I’m enjoying it a lot more than I thought I would. Thank you! ❤️
Man Vs Food
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