It'ssss Monday. Time for a bit of Monday hiit. Some said they liked this one. Follow the link below to get the video. If you really feel in the mood do it twice π
πͺWODπͺ 15 Minute HIIT: It'ssss Monday... - Strength & Flex
πͺWODπͺ 15 Minute HIIT
Written by
Johnnylewis
To view profiles and participate in discussions please or .
2 Replies
β’
Cool, I will try to do this today!
Not what you're looking for?
You may also like...
Daily WOD
Hey all. So we are in lock down, don't panic we can still put our time to good use. Over this...
15min πͺπͺWODπͺπͺ
Hey everyone. Hope everyone had a lovely Easter. Mine was just what the doctor ordered. Nice and...
WOD THURSDAY 26TH πͺπͺπͺ
This is one of my favourite workoutsπͺπ
Workout 1
30 sec jog on spot
jog on spot punch straight x2...
πͺ WOD πͺWednesday 25th
Here we guys. I really hope you enjoy it. π€ I've tried to keep everything today as easy as...
WOD FRIDAY 27TH
Morning all... Very easy one today.π Just keep repeating the sets until you can do no more. Rest...
NHS HIIT training youtube
5 minute Tai Chi Daily Challenge
