WOD THURSDAY 26TH 💪💪💪

[Johnnylewis]

This is one of my favourite workouts💪👌

Workout 1

30 sec jog on spot

jog on spot punch straight x2 x4 x6 x4 x2

Jog on spot punch up x2 x4 x6 x4 x2

Jog on spot punch to side x2 x4 x6 x4 x2

10 jumping Jack's

10 squats

Jog on spot 10 secs slow, 10 sec fast repeat for 40 secs

Repeat 3 times (1min rest between sets)

**When punching out put effort into them. Quickly out and quickly back in**

**When jogging on spot try to stay on toes**

Workout 2

1min jog on spot

30 sec high knees (on spot)

jog on spot punch straight x2 x4 x6 x8 x10 x8 x6 x4 x2

Jog on spot punch up x2 x4 x6 x8 x10 x8 x6 x4 x2

Jog on spot punch to side x2 x4 x6 8 x10 x8 x6 x4 x2

Squat then punch straight x2 x4 x6 x8 x10 x8 x6 x4 x2

Squat then punch up x2 x4 x6 x8 x10 x8 x6 x4 x2

Jog (keep on toes) punch forward

10 sec slow, 10 sec fast repeat for 40 secs

Jog (keep on toes) punch upper cuts

10 sec slow, 10 sec fast repeat for 40 secs

Repeat 6 times (1 min rest between sets)

**When punching out put effort into them. Quickly out and quickly back in**

**Squats should be straight down and explode as quick as possible up**

**When jogging on spot try to stay on toes**

GOOD LUCK AND ENJOY

[roseabi]

Hi Johnny!

With the punches, do you mean punching x2 x4 etc. alternately with each fist? So like:

Left-left, right-right

Left-left-left-left, right-right-right-right

etc. ?

[Johnnylewis in reply to roseabi]

Do left right left right this time. Combination will come next week. So the x2 each side once. X4 each side twice and so on

[roseabi in reply to Johnnylewis]

Still confused! What do you mean "each side"?

[Johnnylewis in reply to roseabi]

Sorry each arm. Sorry for confusion. Stick with left, right

[Johnnylewis in reply to Johnnylewis]

So it should look like this

L R =2

L R L R =4

L R L R LR =6

L R L R L R L R =8 and so on

[roseabi in reply to Johnnylewis]

Like in fast bursts of 2, 4, 6, 8 etc., with very short pauses in between?

Otherwise, I don't get what the difference is between doing x2, x4, x6, x8 and just doing x20.

Perhaps this is confusing to me because I have no experience of boxing workouts? 😊

[roseabi in reply to Johnnylewis]

😊

[linda9389]

.... aaand done! I wasn't quite sure how the punches should work when I read it,, but this is how it evolved - I did two (one with each arm LR) a few more jogging steps, then four (two with each arm LRLR), a few more jogging steps ... etc.

Hope that was the right sort of thing to do.

I do generally try to save any impact on my foot for runs, so tend to prefer low/no impact routines (of course I probably shouldn't have done this in bare feet, but I'm so used to zero impact barefoot stuff that I didn't think, duh!) .

[Johnnylewis in reply to linda9389]

Yes that's perfect

[roseabi in reply to Johnnylewis]

Ah so I was right! Phew!! 😁

[linda9389 in reply to Johnnylewis]

Haha. I can assure you it was anything BUT perfect 🤣🤣🤣🙈🙈🙈

[sunny369]

workout 1 done