💪💪WOD💪💪 thursday

[Johnnylewis]

Hey all. This one is a 20min hiit with Joe. I think Joe is fantastic. Just do what you can and remember to enjoy it it

youtu.be/xLHA5g-82vY(Not working as expected?)

[AlMorr]

That's a great workout from Joe Wicks but that is not the 9am workout that he has been doing now for a few weeks, good workout for everyone.

[Johnnylewis in reply to AlMorr]

No it's a different one he done a while back. I've been reluctant to put Joe up as I know he does his daily one. Then I remembered this one. So just put it up

[roseabi in reply to AlMorr]

This is cool! I've meaning to try some pre-Covid Joe, and now I have no excuse 😊😊😊

[AlMorr in reply to roseabi]

Hi Rosaabi, I hope you are keeping well and safe, the Joe Wicks 9am Workouts are mainly aimed at children although he says adults can also take part, I have been going along with them on Monday and Thursday mornings, not on a Wednesday as that is the day that I am doing JuJu's Magic 10K plan.

[roseabi in reply to AlMorr]

I have done a couple of Joe's 9 am workouts (although not at 9 am!!) - I think they are great!! xxx

[roseabi]

Done, my arms are toast!! 😄

[AlMorr in reply to roseabi]

This morning at 9 I went along with Joe Wicks Workout, yes there were a lot of arm swinging, pushups and planks, it certainly was a HI Intensity workout.