Good morning. Its Friday. Again this week kick start your weekend with a good fast workout. It's the same as last weeks, if you did it last week then try and get another set in this week.
Remember to SMILE πππππJ
(Just keep repeating the sets until you can do no more. Rest for 3 mins and get a bit of fluid, then go again until you can do no more. Doesn't matter what end you start at or even if you down and then work up. Max effort. Keep a record of time and how many sets, so if we do again you can see if you have bettered it) ππͺ
So 3 2 1............. Goooooooooo
10x star jumps
8x squats jumps
6x sit ups
4x press ups
2x burpees
Written by
Johnnylewis
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