Daily WOD

[Johnnylewis]

Hey all. So we are in lock down, don't panic we can still put our time to good use. Over this period I'm going to post a WOD each day. What is WOD? It's short for 'workout of day'. These will all be equipment free, using body weight. As there is a range of levels of fitness I will post up a easier workout and a harder one. You choose which one suits you.

If you fancy a challenge try one in the morning and the other at night. There will be workouts that are reps based, time based and until you drop based. 3 rules tho.

1) let me know how you get on

2) have fun and enjoy yourself

3) still get out and get fresh air if you can

I will try my best to get these posted up by 10am each morning. If you want to follow me, then you will get a email to let you know ive posted one up

[Wenderwoo]

Great, just what I need. I’m not able to go out and run now so I’m looking at different ways to try to stay fit and not put on weight. So thanks, I’ll look out for it in the morning 👍😁

[Mum22boys]

This is great thank you. Look forward to day 1 tomorrow 😊

[Roxdog]

Can I join in please?

[Johnnylewis in reply to Roxdog]

Of course

[Jennypenny2]

Looking forward to the first workout.

[AlMorr]

Looking forward to your workouts tomorrow.

[SueAppleRun]

Me too please we will join

[sunny369]

sounds like a good idea

[Tonj]

Count me in too please 😃

[Pebbles64]

Yes please

[linda9389]

Wow, Brilliant! Thanks so much for this. Now to work out how I can avoid it .... no, no, I can do better than that 🤔