The Plankety Plankathon - all posts! ✔️

[ju-ju-]

All the Plankety posts:

Plankety Plankathon- THE FULL 3 MINUTE WORKOUT!! healthunlocked.com/strength...

Week 6 of the Plankety Plankathon - 3 minute goal healthunlocked.com/strength...

Week 6 of the Plankety Plankathon - 1 minute goal healthunlocked.com/strength...

Week 5 of the Plankety Plankathon - 3 minute goal healthunlocked.com/strength...

Week 5 of the Plankety Plankathon - 1 minute goal healthunlocked.com/strength...

Week 5 of the Plankety Plankathon - 3 minute goal healthunlocked.com/strength...

Week 5 of the Plankety Plankathon - 1 minute goal healthunlocked.com/strength...

Week 4 of the Plankety Plankathon - 3 minute goal healthunlocked.com/strength...

Week 4 of the Plankety Plankathon - 1 minute goal healthunlocked.com/strength...

Week 3 of the Plankety Plankathon - 3 minute goal healthunlocked.com/strength...

Week 3 of the Plankety Plankathon - 1 minute goal healthunlocked.com/strength....

Plankety Plankathon- do it here, do it there, do it everywhere...tips from Juju healthunlocked.com/strength...

Week 2 of the Plankety Plankathon - 3 minute goal healthunlocked.com/strength...

Week 2 of the Plankety Plankathon - 1 minute goal healthunlocked.com/strength...

Week 1 of the Plankety Plankathon - 3 minute goal healthunlocked.com/strength....

Week 1 of the Plankety Plankathon - 1 minute goal healthunlocked.com/strength...

--

Hello everyone,

I would like to invite you to join me in an 8 week plan that will get you to either a minute of planking, or a 3 minute planking workout. I will be starting on the 7th of February and posting weekly with follow along videos.

Invitation:

youtu.be/3oJYIrCW30U(Not working as expected?)

So if you would like to join, please pop your name down and I will add you to the list.

I’m looking forward to this!

Plankers:

Heavyfoot

Beerslurpa

Wrinkley240

Linda9389

Tbae

Boss1973

roseabi

D48P

Dowat

ALMorr

Bubs1671

Granspeed

Purplefish59

Mum22boys

Oldgirlruns

Emm8

novice57

rjoneslaw

Rigpig

59er

Reggiegirl

GoGo-JoJo

Raven245

Mrfox001

Buddy34

Agelesslass

Cowladyrunning

damienair

NIGHTINGALE1

Nilsam

Tkaye

JoJo235

Comfortnotspeed

Poohbear2608

TC321

lollytwist

jayval70

fatgirlslim19

johnt46

Vegout25

LoungeLizard

Archerygoddess

2718281

Beth-f

Mizzog

Chris- - B

Jilly99

Icandoit2019

RunaroundSue

lexi6

skysue16

2flatfeet

Jalk

Newrunner76

SaskAlliecat

IamCharliemouse

Oldfloss

Setters

DaneUser

Sunny03

Fooshoo

Footsy

Rowers

Michael195

Clawdia

Escargot

FRM22

Emeralds

FELTON3

SJA2295

Wallruns

Noodle1991

JaniceG68

alisonr54

SteveWebbo

RunVicRun

DW65

Rhodalewis

WillowandSola

DDJ2019

Wenderwoo

Dillydunks

Mummycav

Tanya2zg

Kimba66

Jalopenolover101

BlurSummer

Nibsy

Sarararara

Froggle

Deals1

Alissum

Jennypenny2

YellowOne

Vish-runs

Jerichomile

Babs24

Free2run

HoagyM

Blubear

Saxart

Mike_Bravo

Roxdog

DetermindLass

Runningat55

cazz0208

Runcat77

sarahspain

SirVillain

Purpleloulou27

Runner2725

Chris9R

BaddieThePirate

grumpyoldgirl

Rubinstar

PaulaWB

Newbie62

Gaee19

climbo

footleg

Yogamaz

tarzan23

MadmellyGT

Tigertailor

Jonno34

CarolineKC

mom24uk

Anniego

badger187

prashantr

Leosmit

Runningmate

Beach-runner

sshatesrunning

Chiled63

Spinney1

NorwegianWood

Delly-dot

kpks

Scampiedoodle

Reluctantrunner40

SubbyTubby

Cpop3

BishyBarnabee

Juju

Xx

[HeavyFoot]

I’m on for that! I had a session with a professional trainer recently who asked if I knew what the plank was. I said I thought it was a mimsy press up. Oh, how wrong!!

[ju-ju- in reply to HeavyFoot]

Ha ha love it, you are in ✔️

[Beerslurpa]

Beerslurpa please Ju Ju.

[ju-ju- in reply to Beerslurpa]

Fab 😎

[Wrinkly240]

Wow, count me in.... So easy to say!

[ju-ju- in reply to Wrinkly240]

Yay, it’s all doable 😎

[linda9389]

Ooh thanks for the invite , I'd love to give it a go 😍

[ju-ju- in reply to linda9389]

Yay, let’s get planking 😎😎

[Tbae]

Yes I’m in please.JuJu.⭐️💥

[ju-ju- in reply to Tbae]

Superb 😎

[Boss1973]

Yes I'm in too ju-ju thanks

[ju-ju- in reply to Boss1973]

Fantastic 😎

[roseabi]

I'm in! 😄

[ju-ju- in reply to roseabi]

Yay, I’m so glad 😎

[D48P]

I’ll give it a go ✅

[ju-ju- in reply to D48P]

Superb ✔️

[Dowat]

Previously always failed with ‘the plank’ but would like to have one more go! Yes please, count me in.

[ju-ju- in reply to Dowat]

This one is going to be v v gradual starting with just 10 seconds for the first week.... you can do it...

[AlMorr]

Count me in, I already do 3 minute elbow or full planks but will follow your plankety plankathon.

[ju-ju- in reply to AlMorr]

Superb, this may be a bit basic for you but I’m so glad you are in 😎

[Bubs1671]

Yes please. Can't sùck it in forever!

[ju-ju- in reply to Bubs1671]

Ha ha love it, good stuff 😎

[Granspeed]

Sounds like time to try, so yes please. New year, new core? 🤔😳

[ju-ju- in reply to Granspeed]

Love it, no time like the present eh!!

[PurpleFish59]

I’m in!

[ju-ju- in reply to PurpleFish59]

Superb 😎

[Mum22boys]

Yes please, count me in 😀

[ju-ju- in reply to Mum22boys]

Fabulous 😎

[Oldgirlruns]

No idea if I’ll achieve anything but count me in!

[ju-ju- in reply to Oldgirlruns]

You are going to achieve a plank, that’s what 😎😎😎✔️

[Emm8]

I'm in

[ju-ju- in reply to Emm8]

Yay 😎

[novice57]

Yes please, count me in.

[ju-ju- in reply to novice57]

Superb 😎

[rjoneslaw]

I'm down add me onto the list thanks

[ju-ju- in reply to rjoneslaw]

Fantastic 😎

[Rigpig]

Me me me 😊

[ju-ju- in reply to Rigpig]

Fabulous 😎

[59er]

👍

[ju-ju- in reply to 59er]

👍🏽

[Reggiegirl]

Yes please juju

[ju-ju- in reply to Reggiegirl]

Yay 😎

[GoGo_JoJo]

I think I'm gonna give this a go.... don't make me regret it 🤣👍🏻

[ju-ju- in reply to GoGo_JoJo]

you can do these in your sleep, you are strong!!! 😎😎👊🏼

[Raven245]

Please count me in!

[ju-ju- in reply to Raven245]

Yay 😎

[MrFox001]

Hi ju -ju Brilliant Yes Please i would like to have a go at this.

[ju-ju- in reply to MrFox001]

Superb 😎

[Buddy34]

This sounds good ju-ju . I would like to get from a 10 second plank to 60 seconds.

Can I just add about 16 seconds in to your video I'm sure you say getting us to a 60 minute plank . I don't think I could manage that 🤣

[GoGo_JoJo in reply to Buddy34]

Yes she did! Should be 60 seconds! 🤣👍🏻

[ju-ju- in reply to Buddy34]

I know, I was hoping no one would spot that as I didn’t want to have to redo it as I’d make even more mistakes!! I guessed people would realise that..... but maybe that is the plan 😉

[Buddy34 in reply to ju-ju-]

Its absolutely fine I did know what you meant 🤣🤣

[AlMorr in reply to Buddy34]

I also thought that she said 60 MINUTES as well, there are a few who can do that, no she meant 60 seconds. 😊

[Agelesslass]

I’m game👍😀

[ju-ju- in reply to Agelesslass]

Yay 😎

[Cowladyrunning]

Please can I join this 😁?

[ju-ju- in reply to Cowladyrunning]

Of course, you won’t regret it 😎

[damienair]

I’ve just joined Strenght and Flex. Count me in please. I was doing some squats, lunges and planks after my 5K yesterday. I’m sore today. Only starting to do strength and Flex training now.

Damien

[ju-ju- in reply to damienair]

Superb, you can probably do all this with your eyes closed, so please feel free to follow along and adapt to suit your ability 😎

[NIGHTINGALE1]

Could I please be included in the plankety plank!

[ju-ju- in reply to NIGHTINGALE1]

Most definately yes 😎✔️

[Nilsam]

Yes, please. It sounds like just the challange for February and an opportunity to tone up. 👍

[ju-ju- in reply to Nilsam]

Superb 😎

[Tkaye]

I’d like to give it a go.

[ju-ju- in reply to Tkaye]

Great 😎

[Hidden]

Yes please 👍

[ju-ju- in reply to Hidden]

You are in 😎

[Comfortnotspeed]

I up for it. I think I can plank... a bit... side on sometimes before I fall over 😳

[poohbear2608]

I’ll join in (If I find it possible 🤣)

[ju-ju- in reply to poohbear2608]

Of course you will..... we start with 10 seconds which you very gradually build up.... so it’s all doable

[TC321]

Tony321

[TC321 in reply to TC321]

TC321

[ju-ju- in reply to TC321]

You are in 😎

[lollytwist]

Ooh please add me to the list x

[ju-ju- in reply to lollytwist]

You are in 😎

[jayval70]

I’m in 😱😱😱 Last time I crossed the Bridge I neglected the strength and flex part - so this will encourage me to work on it this time.

[ju-ju- in reply to jayval70]

Perfect, I hope this crossing is a good one 🕺🏽

[Fatgirlslim19]

Oh my lord, my 11y/o has set me the challenge of getting a six pack for summer *insert hysterical laughing here* so whilst feeling the hysteria I will sign up for this! 😳🥴

[ju-ju- in reply to Fatgirlslim19]

Don’t you just love kids!!! 6 packs here we come 👊🏼

[johnt46]

If I can do it alongside your Magic 10, yes!

[ju-ju- in reply to johnt46]

Absolutely, I have designed it with that exact plan.... so you have a week to settle into Magic, then start planking from next week...

[Vegout25]

Thanks ju-ju- please sign me up. Looking forward to it 👍😊

[ju-ju- in reply to Vegout25]

Great 😎

[LoungeLizaard]

i'll give it a bash

[ju-ju- in reply to LoungeLizaard]

Superb 😎

[Archerygoddess]

Sound good🙂 Can I play, please?

[ju-ju- in reply to Archerygoddess]

Absolutely.... we are going to have so much fun 😎

[2718281]

I'm in!!!

[ju-ju- in reply to 2718281]

Yay 😎

[beth_f]

Yes please I’m definitely willing to give it a go. 😊

[ju-ju- in reply to beth_f]

Brilliant 😎

[Hidden]

Oh go on then...I mean C25K clearly isn’t enough for my newfound sadomasochist streak 🙈🙄

[ju-ju- in reply to Hidden]

Clearly.... 😂

[Chris--B]

I'd like to give it a go, thanks.

[ju-ju- in reply to Chris--B]

Great well done 😎

[Jilly99]

I’m in thanks

[ju-ju- in reply to Jilly99]

Brilliant 😎

[Icandoit2019]

Yes please x

[ju-ju- in reply to Icandoit2019]

Excellent 😎

[RunaroundSue]

Mmm, not sure about this. But maybe I will have a little look from the sidelines and possibly have a go. Yikes!

[ju-ju- in reply to RunaroundSue]

You can do it, 10 seconds is what we start with, and we build it very gradually from there..... slowly slowly catchy planky.......

[lexi6]

Oo Oo Oo (with hand up) me too, me too please!

[ju-ju- in reply to lexi6]

Yay 😎

[skysue16]

Yes please ju-ju! I would like to join the Plankety Plankathon! I have dabbled in planking but only manage about 15 secs!!!

[ju-ju- in reply to skysue16]

In which case you can do this.... we start with just 10 😎

[2flatfeet]

I’d love to have a go - please count me in!

[ju-ju- in reply to 2flatfeet]

Great you are in 😎

[Jalk]

Yes please, from Jalk

[ju-ju- in reply to Jalk]

Yay 😎

[Newrunner76]

Ok sounds like a busy 8 weeks 😁

[ju-ju- in reply to Newrunner76]

... and productive... you are in 😎

[SaskAlliecat]

🙋 count me in please!

[ju-ju- in reply to SaskAlliecat]

Yay 😀

[IAmCharliemouse]

I've been called a complete planker before. At least that's what I thought they said. So I should live up to their expectations.

Count me in!

[ju-ju- in reply to IAmCharliemouse]

Haha... and you will be a complete planker after this. You are in 😎

[Oldfloss Administrator]

Here I am...always room for improvement and tips from the expert xx

[ju-ju- in reply to Oldfloss]

Yay, and I’m no expert! 😎

[Setters]

Include me please 🙂

[ju-ju- in reply to Setters]

You are in 😎

[DaneUser]

Why not

[ju-ju- in reply to DaneUser]

Exactly- good decision 😎

[Sunny03]

Please can you add me xx

[ju-ju- in reply to Sunny03]

You are in 😎

[Fooshoo]

Brilliant idea, i'd love to do it.

[ju-ju- in reply to Fooshoo]

Fantastic 😎

[Footsy]

Count me in xx

[ju-ju- in reply to Footsy]

Great 😎

[Footsy]

Count me in xx

[ju-ju- in reply to Footsy]

Super 😎

[Rowers]

As 30 secs kills me and I don't do it regularly, sounds like the time to have a go "properly"!

[ju-ju- in reply to Rowers]

If you follow the plan you will get to a minute 😎

[Michael195]

Yes please!!!

[ju-ju- in reply to Michael195]

Great 😎

[Clawdia]

Yes please, I love a plank

[ju-ju- in reply to Clawdia]

Super 😎

[Escargot]

Yes please Ju-Ju. And thank you

[ju-ju- in reply to Escargot]

I hope you enjoy it 😎

[FRM22]

Yes please

[ju-ju- in reply to FRM22]

Superb 😎

[Emeralds]

Emeralds

[ju-ju- in reply to Emeralds]

You are in 😎

[FELTON3]

Felton3

[ju-ju- in reply to FELTON3]

Great 😎

[SJA2295]

Me please😁

[Katyruns in reply to SJA2295]

Yes please, new month, new challenge!

[ju-ju- in reply to SJA2295]

Great 😎

[wallruns]

Count me in please.

[ju-ju- in reply to wallruns]

Superb 😎

[Noodle1991]

Yes I’m up for having a go. Noodle 1991

[ju-ju- in reply to Noodle1991]

Great 😎

[JaniceG68]

Yes I’m in please 😊

[ju-ju- in reply to JaniceG68]

You are on the list 😎

[alisonr54]

Me please😁

[ju-ju- in reply to alisonr54]

Great 😎

[SteveWebbo]

More pain for me please 😂

[ju-ju- in reply to SteveWebbo]

No pain no gain 😀

[RunVicRun]

Well I’m in on the 10k 8 week challenge so feel I should add the plankety-plank-athon to the mix! Please sign me up 🙂

[ju-ju- in reply to RunVicRun]

Perfecto 😎

[DW65]

I'd love to give this a go JuJu

[ju-ju- in reply to DW65]

Great, I hope you enjoy it 😎

[Rhodalewis]

Please can you add me to the list. This will give me a great incentive to do some strength work... I know it's good for me but....

Thanks Ju-Ju

[ju-ju- in reply to Rhodalewis]

Superb 😎

[Run46]

Yes please...I already plank for about 20/30 seconds on my elbows front and sides since it was introduced in your 10K plan but advice on improving time and posture etc would be greatly appreciated 👍😊

[ju-ju- in reply to Run46]

Perfect, this will deffo help you 😎

[SueAppleRun]

Willow can do planks, I hate them so we thought it would be a good idea to join

[ju-ju- in reply to SueAppleRun]

Very good idea 😀

[DDJ2019]

As a complete beginner is it suitable for me? If so, I'm in?

[ju-ju- in reply to DDJ2019]

Yes most definately, this is designed for beginners

[DDJ2019 in reply to ju-ju-]

Great! Add me to the list please!

[Wenderwoo]

Forgot to sign up yesterday.....hope it’s not to late

[ju-ju- in reply to Wenderwoo]

No , it’s never too late!! We don’t start till next Friday, you have plenty of time 😎

[Dillydunks]

Think this is exactly what I need. Progressing training to half distance, but so far been lazy about any other training and struggling with my back, so a group to help keep me accountable might mean I actually do the other core exercises that I really need to be doing!

[ju-ju- in reply to Dillydunks]

This will definately help you, good decision 😎

[Mummycav]

I’m up for a challenge ju-ju- count me in!!

[ju-ju- in reply to Mummycav]

Hooray good decision 😎

[Nibsy]

Please count me in too 👍

[ju-ju- in reply to Nibsy]

Great, you are in 😎

[Sarararara]

Me too, thanks ju-ju!

[ju-ju- in reply to Sarararara]

Super 😎

[Froggle]

Absolutely love to join in ❤️

[ju-ju- in reply to Froggle]

I’m so glad, I hope you enjoy it 😎

[Deals1]

🤔🤔... Mmmm... Yep please count me in. Thanks

[ju-ju- in reply to Deals1]

Excellent 😎

[Alissum]

Me please 😀

[ju-ju- in reply to Alissum]

Great 😎

[Jennypenny2]

count me in I like a challenge😁

[ju-ju- in reply to Jennypenny2]

Excellent, I hope you enjoy it 😎

[YellowOne]

Me please 🙋‍♀️

[ju-ju- in reply to YellowOne]

Great 😎

[Vish-runs]

Vish

[ju-ju- in reply to Vish-runs]

You are in 😎

[Jerichomile]

I’ve got a horrible feeling I’m going to sign up for this 😂!!

[ju-ju- in reply to Jerichomile]

And you just did 🤭

[Jerichomile in reply to ju-ju-]

😂

[Babs24]

Yes please! X

[ju-ju- in reply to Babs24]

Great 😎

[Free2run]

Yes please Just-Ju. I could do with improving my core strength

[ju-ju- in reply to Free2run]

This will be just the ticket 😎

[HoagyM]

Oh go on then.... count me in too

[ju-ju- in reply to HoagyM]

Yay 😎

[TailChaser]

Add me to the list please Ju-Ju!

[Blubear]

I would love to join the plankethon! I’ve just finished week 6 of the bridge to 10k, got a 10k race coming up on 15 th March. Love forward to planking 👍😊👍

[ju-ju- in reply to Blubear]

Excellent 😎

[Saxart]

I would like to join please

[ju-ju- in reply to Saxart]

You are in

[Mike_Bravo]

Yes please

[ju-ju- in reply to Mike_Bravo]

yay, love the Avatar! you are in

[Roxdog]

I'd like to join! Thought I'd put my name down but isn't on the list so am re-posting

[ju-ju- in reply to Roxdog]

Apologies if I didnt add you, I certainly have now

[DeterminedLass]

Me please! I have been planking recently and have definitely seen an improvedment in both the time I can plank and the day-to-day strength of my core (which helps with my back pain!). Would love to make it to three minutes though.

[ju-ju- in reply to DeterminedLass]

brilliant, planing is really good for your back and core thats fab I have added you

[Runningat55]

Me too . Loved the C25K running plan and consolidated for a year but need structure in my running, so I am grateful for your plan and though daunting ,I know we can do this .might repeat each week just to take it a bit slower as I’m mid fifties😊

[ju-ju- in reply to Runningat55]

It will be a very gentle plan... I have it all ready to post. Its basically 10 seconds for 4 times each week, increasing by 10 seconds each week with double up weeks too... you can take the plan as slowly as you need to.. and age is just a number remember, I will be 50 this year and I am not going to let it stop me from doing anything!!

[BaddieThePirate in reply to ju-ju-]

Youngster!

[MadmellyGT in reply to ju-ju-]

50??? Never. Thought you was a lot younger. What's your secret?

[cazz0208]

Yes please

[ju-ju- in reply to cazz0208]

You are in

[Runcat77]

Yes please!

[ju-ju- in reply to Runcat77]

Yay

[sarahspain]

Yes please

[ju-ju- in reply to sarahspain]

great

[SirVillian]

Hey there, couple of days late for the start but want to join in if you’re OK with that?

[ju-ju- in reply to SirVillian]

Not too late at all, it starts Friday

[Purpleloulou27]

Yes please x

[ju-ju- in reply to Purpleloulou27]

Yay

[Runner2725]

Hi, please add me in, thanks

[ju-ju- in reply to Runner2725]

Great

[Chris9R]

I’ll have a go 👍🏻🏃🏽‍♂️🐐

[ju-ju- in reply to Chris9R]

Brilliant

[BaddieThePirate]

Not like walking the plank then? I've 'helped' a few people master that. I guess I've just volunteered to try it then 😄☠️

[ju-ju- in reply to BaddieThePirate]

I think we need a special pirate version just for you

[grumpyoldgirl]

Oh yes please JuJu, it will keep me busy while I'm on the IC!

[ju-ju- in reply to grumpyoldgirl]

I am so sorry you are on the IC, and I hope this will really help

[Rubinstar]

Yes please, I’ll join 😱👍

[ju-ju- in reply to Rubinstar]

Great

[PaulaWB]

I need to learn how to plank! My 7 year old is better then me 🙈

[ju-ju- in reply to PaulaWB]

urgg kids can do anything so much better than us! Lets get you planking to show them whose boss!!

[PaulaWB in reply to ju-ju-]

Yes! Its so embarrassing, especially when we have to do it at family boot camp

[ju-ju- in reply to PaulaWB]

wow that sounds great fun! doing stuff with your children is the best. My son is actually going to be doing the videos of this for me. He has been my running buddy since he was 12, its really bonded us, so enjoy those special times

[PaulaWB in reply to ju-ju-]

Ahhhh I love this! My daughter loves the idea of running with me and she has done the C25k Week 1, run 1 about a million times but she changes her mind after that! We have a really fantastic parkrun here in Exmouth so that everytime a junior completes parkrun either by walking, running or hopping lol they get a stamp on their card and after 5 stamps they get free bowling at the place you scan your barcode. So that is really encouraging! I run in a fantastic community group that does a lot for beginners and kids its fab xx

[Newbie62]

Sign me up please!

[ju-ju- in reply to Newbie62]

Yay

[Gaea19]

Could you count me in please - I'm a total novice so looking forward to the challenge. Thank you 😊

[ju-ju- in reply to Gaea19]

This is just perfect for you then, it is designed for beginners..... do the 10 second start one. This will then build up over 8 weeks to get you to a minute

[climbo]

climbo

[ju-ju- in reply to climbo]

Yay

[climbo]

this is the second time i have joined you on a 10k- last time was a complete fail but hoping to do better this time - I enjoyed the couch to 5k so much but then let it go - my name for that was vigneronne but seem to have changed - thanks for your help

[ju-ju- in reply to climbo]

Hello, this one is for planks, the 10k plan is over on Beyond... it will be great if you sign up for both

[Footleg]

Yes please JuJu, I will have a go planking

[ju-ju- in reply to Footleg]

Great

[Yogamaz]

Yes please!

[ju-ju- in reply to Yogamaz]

Brill

[tarzan23]

I am in!

[ju-ju- in reply to tarzan23]

Boom

[MadmellyGT]

I'll give it a go. Hopefully it will sort my core out.

[ju-ju- in reply to MadmellyGT]

It will

[Tigertailor]

Hiya..would love to join the plankety plank club please!😁

(Don't tell anyone but I read the plankathon as plankton👀 must have been my inner octopus!!😅🐙)

[ju-ju- in reply to Tigertailor]

We could do a plankton club... might get messy tho

[Jonno34]

Jonno34

[ju-ju- in reply to Jonno34]

You are in, please see new posts 😎

[CarolineKC]

Yes please - sounds like fun!

[ju-ju- in reply to CarolineKC]

Great, you are in. Please see new posts posted yesturday with the details 😎

[mom24uk]

Me too please

[ju-ju- in reply to mom24uk]

Great, you are in. Please see new posts with the details 😎

[Anniego]

👍I'll give it a go !

[ju-ju- in reply to Anniego]

Great, you are in. Please see new posts with the details 😎

[badger187]

Me too please Juju x x

[ju-ju- in reply to badger187]

Great, you are in. Please see new posts with the details 😎

[prashantr]

Please count me in.

[ju-ju- in reply to prashantr]

Great, you are in. Please see new posts with the details 😎

[prashantr in reply to ju-ju-]

Thank you juju. I started it today. Couldn’t hold shape for 10 secs. I tried 8 times. What’s the secret sauce to hold it together?

[Leosmit]

Ok, been deliberating a day or two, not even sure what a plank is (or the point of), but count me in please! Thank you.

[ju-ju- in reply to Leosmit]

Great, you are in. Please see new posts with the details 😎 . Planks are great for building a strong core which is vital for running and other activities

[CarolineKC]

I thought I had signed up - but not on the list?

[ju-ju- in reply to CarolineKC]

Apologies I haven’t had internet this week so it’s made it more tricky. You are now on, and please see new posts for the details, I hope you enjoy it 😎

[Runningmate]

Please count me in!

[ju-ju- in reply to Runningmate]

Great, you are in. Please see new posts with the details 😎

[Beach-runner]

Please include me. Looking forward to planking.

[ju-ju- in reply to Beach-runner]

Great, you are in. Please see new posts with the details 😎

[sshatesrunning]

Hi! Yes please, count me in for the 3 minute workouts. Thanks

[ju-ju- in reply to sshatesrunning]

Great, you are in. Please see new posts with the details 😎

[Chriled63]

Please please please add me 😁

[ju-ju- in reply to Chriled63]

Great, you are in. Please see new posts with the details 😎

[Spinney1]

It’s got to be done!

Sign me up please

[ju-ju- in reply to Spinney1]

It has indeed.....Great, you are in. Please see new posts with the details 😎

[NorwegianWood]

Count me in too please. Already working on the plank.

[Hidden]

Hi ju-ju-. I'm new to the forum. Sign me up please!

[kpks]

I would like to join! I have done nothing since nov when I dislocated my elbow... Love the opportunity to get back!

PS: Would you start a learn to Push-Up video along similar lines? Pretty Please?

[roseabi in reply to kpks]

We'll think about it 😊

[Scampiedoodle]

Am I too late to join and catch up?

[roseabi in reply to Scampiedoodle]

Give it a try!

[Reluctantrunner40]

So I’m a bit late to the party! Am I ok to just start doing this now and be a couple of weeks behind?! Thanks

[roseabi in reply to Reluctantrunner40]

Give it a try!

[roseabi]

Commenting is closed on this post - but you can still follow the plans xxx

[SubbyTubby]

A bit late but yes please, ju-ju!

[roseabi in reply to SubbyTubby]

Welcome! All posts are linked above xx

[Cpop3]

Count me in please if I’m not too late.

[roseabi in reply to Cpop3]

Welcome! All posts are linked above xx

[BishyBarnabee]

A bit late but caught up now. Can I join your ‘Gang Plank’?😉

[roseabi in reply to BishyBarnabee]

Welcome! All posts are linked above xx

[roseabi in reply to BishyBarnabee]

p.s. 'Gang Plank', gonna use that one 😊😊😊

[BishyBarnabee in reply to roseabi]

Please do! I’m surprised our VRB BaddieThePirate didn’t come up with it first ...😉👍🏻😊

[BishyBarnabee]

Thanks, roseabi and ju-ju! The side planks are new to me and more like side plonks, after a bit of a wobble. But then again, running for a few minutes seemed impossible a year or so ago! 😊👍🏻🐞

[roseabi in reply to BishyBarnabee]

So true! Well done!!!

[Icandoit2019]

Thank you 😊