Hello everybody and welcome to week 2 of the Plankety Plankethon.... firstly, apologies this is a day lite, life has got in the way ; I work full time and have a family, so life is really quite busy. However it’s doing this stuff that keeps me sane..... so let’s crack on !!
This week you will be doing 20 seconds Each day, Ideally do this in-between your running days so you do a total of 20 seconds on each of your non running days ( total of 4 days).
Here is the follow along video:
In terms of technique:
Get into plank position with your elbows on the ground right underneath your shoulders your feet hip-width apart. Make sure your back is flat and your head and neck are in a neutral position. Drive your elbows into the floor, and squeeze your quads, glutes, and core. Inhale through your nose and exhale through your mouth—don’t hold your breath.
From
runnersworld.com/training/a...
Do let me know how you are getting on, and have a great week,
Happy Planking,
Juju
Xx
