Hello everybody and welcome to week 3 of the Plankety Plankathon.... firstly, apologies this is late..... better late than never eh.... We have had ongoing internet problems and it’s getting in the way of life!!
So, for this week, it’s a 30 second plank.
Here is the follow along vid:
If you have been consistently doing the planks on your non running days, then this should be doable. Please do let me know how you get on.
And well done too..... you are all doing really well.
Juju
Xx