Week 3 of the Plankety Plankathon .... 30 ... - Strength & Flex

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Week 3 of the Plankety Plankathon .... 30 second plank.

ju-ju- profile image
7 Replies

Hello everybody and welcome to week 3 of the Plankety Plankathon.... firstly, apologies this is late..... better late than never eh.... We have had ongoing internet problems and it’s getting in the way of life!!

So, for this week, it’s a 30 second plank.

Here is the follow along vid:

youtu.be/ygHRwPrKwl8

If you have been consistently doing the planks on your non running days, then this should be doable. Please do let me know how you get on.

And well done too..... you are all doing really well.

Juju

Xx

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ju-ju- profile image
ju-ju-
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7 Replies
Leosmit profile image
Leosmit

Wanting to burst into a yelling frenzy at around 14 secs (last week it was around 7 secs so I’m progressing....), so I’ve reached the decision to🥁🥁🥁🥁🥁.... repeat week 2. I want those 20 secs to be busted 💪💪 (not me being busted) before trying the 30. The children now know to shout: “collapse now Mammy, collapse now!” when the time is up...😳😳

ju-ju- profile image
ju-ju- in reply toLeosmit

good call... thats a really good idea... :)

Wenderwoo profile image
Wenderwoo

Thanks ju-ju- 😁

Jennypenny2 profile image
Jennypenny2

Hi W3 D2 done and it's getting easier 😁

ju-ju- profile image
ju-ju- in reply toJennypenny2

Yay well done good work :)

Granspeed profile image
Granspeed

That’s 3 sessions done. One to go. Got a bit behind, but I will make it. Can definitely feel it doing me good! 😳😊

ju-ju- profile image
ju-ju- in reply toGranspeed

Brilliant you are doing so well😎

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