Week 5 of the Plankety plankathon, 1 minut... - Strength & Flex

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Week 5 of the Plankety plankathon, 1 minute goal ✅

ju-ju- profile image
5 Replies

Hello Plankety Plankers,

How are you getting on? I hope you are getting in the swing of doing the planks, and having fun with it too?

So, for this week, it’s a 40 second plank again!!!.

Here is the follow along vid:

youtu.be/aDL6sAeaKpA

Have a fantastic week and let me know how you are getting on,

Juju

Xxx

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ju-ju- profile image
ju-ju-
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5 Replies
AlMorr profile image
AlMorr

I am doing your planks OK, as I have been planking for a few years now I am doing the final week planks on a Monday and Thursday and the actual ones you suggest on other days, I am also following your Magic 10 and combining that with the Vitality Running World Cup, I am in the HealthUnlocked team, not such good news regarding the 10,000 kettle swing challenge, I have had a pair of 5 Kilogram Kettlebells for around two years and usually do 200 swings spread over a few days, but by increasing them to 700 a week my back got sore and I went back to the 200 swings a week.

ju-ju- profile image
ju-ju- in reply toAlMorr

well done you, and good plan, please look after your back.... You have done brilliantly :)

AlMorr profile image
AlMorr in reply toju-ju-

Thanks Ju Ju.

Jennypenny2 profile image
Jennypenny2

W5 D2 😁I am going to try the kettlebell challenge next might start tomorrow.

ju-ju- profile image
ju-ju- in reply toJennypenny2

superb, well done and great plan too :)

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