The power of accountability ... strength a... - Strength & Flex

Strength & Flex

8,004 membersโ€ข1,822 posts

The power of accountability ... strength and 30 days of yoga

linda9389 profile image
linda9389
โ€ข10 Replies

Thank you everyone! You made me feel accountable ๐Ÿ˜

I told you I would do my strength workout last week, so I did โœ…

I told you I was starting the 30 days of yoga challenge (aiming to do it on 30 consecutive days), so (far) I did โœ…

I was supposed to do strength again today; knowing I had said I would post an update on the yoga, I thought I ought to do my strength workout first, so I did โœ…

I'm really enjoying the yoga - so varied. I've started scanning though the next day's video in advance so I can check out poses I don't know (my warrior was very wobbly and I'm blaming that on having to keep checking in with the screen ๐Ÿ˜€). Tomorrow will be day 9 and I'm looking forward to it!

I know a couple of people are also trying it at the moment, and some have done it in the past, but if anyone else is interested in taking a look - there is really no need to do it on consecutive days and each day has only been between 17 and 30 minutes long so far - here is the link to the intro (it's over 4 years old now) youtu.be/ipQJY_8pBe0

Namaste ๐Ÿ™๐Ÿง˜โ€โ™€๏ธ

P.S. I will report back next week .... because this accountability clearly works for me ๐Ÿ˜œ

Written by
linda9389 profile image
linda9389
To view profiles and participate in discussions please or .
10 Replies
โ€ข
cheekychipmunks profile image
cheekychipmunks

Well done Linda! Iโ€™m so glad youโ€™re loving Adrieneโ€™s vids. Iโ€™m starting one of her 30 day challenges next week too (Iโ€™ve done 2 before, but Iโ€™m sure there are more), after mumโ€™s funeral but not including Christmas! โค๏ธ

linda9389 profile image
linda9389โ€ข in reply tocheekychipmunks

I hope it's a nice, kind challenge Cheeky ๐Ÿ’•๐Ÿ’•๐Ÿ’•

Bluebirdrunner profile image
Bluebirdrunner

You are an inspiration Linda! Well done you.๐Ÿ’ช ๐Ÿ˜Šxx

linda9389 profile image
linda9389โ€ข in reply toBluebirdrunner

Oh goodness, no not me!!! It's the power of all you lovely folk honestly ๐Ÿ˜

Sadie-runs profile image
Sadie-runs

Good work Linda! ๐Ÿ‘ I am loving the 30 days of yoga too. ๐Ÿ˜Š It has renewed my love of yoga! I am on day 7 tomorrow, and already feeling stronger and bendier. ๐Ÿ˜

linda9389 profile image
linda9389โ€ข in reply toSadie-runs

I went to my usual pilates class tonight - on the very first roll down of the evening my hands were flat on the floor and I was just loving the stretch; I've always been able to touch the ground, but this was like I'd gained an extra inch ๐Ÿ˜‚ - it has to be the yoga, I can't think of anything else. I'm also finding I can use my breath at other times of the day to find some ofnthe calm I have during the yoga sessions. Result! Here's to another yogic week ๐Ÿ˜

Sadie-runs profile image
Sadie-runsโ€ข in reply tolinda9389

It does seem to take effect pretty quickly if you do it every day! Hereโ€™s to being limber, Linda! ๐Ÿ‘๐Ÿ‘๐Ÿ˜‚๐Ÿ˜‚

Biddy62 profile image
Biddy62

Well done! You are marvellous - a real inspiration. I better get on it! ๐Ÿคฃ tho I have been doing some Caroline Jordan Hurt foot videos. Thanks for the tip. ๐Ÿ‘๐Ÿป๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐ŸŽ‰

linda9389 profile image
linda9389โ€ข in reply toBiddy62

I hope you like the CJ routines. I'm still doing one every single morning - it's like if I don't, then I'll be tempting fate for something to go wrong again (quite a powerful motivator after the last 5 months!). Hopefully you'll enjoy the yoga too if you can find time for it ...and isn't that the tricky part :(

Biddy62 profile image
Biddy62โ€ข in reply tolinda9389

It sure is! ๐Ÿคฃ

Not what you're looking for?

You may also like...

30 Days of Yoga in February, with Adriene! โค๏ธ

Hi there all you yogis and yoginis! We have noticed a couple of people asking about a 30 days of...
roseabi profile image
โ€ข

30 days of yoga - what next?

Iโ€™m coming to the end of 30 days of yoga with Adriene. Iโ€™ve enjoyed it and want to carry on. Iโ€™ve...
jayval70 profile image
โ€ข

13 days to International Yoga Day

My little calendar app tells me that we have under two weeks until international yoga day on...
CBDB profile image
Administratorโ€ข

Graduation Badges: Post a comment here to claim your badge!

โ˜…โ˜…Hello Strength&Flexibility Graduates !โ˜…โ˜… Yes, we have new shiny badges now, here on our...
CBDB profile image
Administratorโ€ข

2nd Workout Advent : CBDBโ€™s Weekly Countdown to Xmas

Wowsa, wowsa, wowsa! Well done everyone! Weโ€™re in week 2 of our Advent workout countdown. Iโ€™m...
CBDB profile image
Administratorโ€ข