30 Days of Yoga in February, with Adriene! ❤️

[roseabi]

Hi there all you yogis and yoginis!

We have noticed a couple of people asking about a 30 days of Yoga With Adriene for February.

There is one available, although not through mailing list as it was in January. This time you need simply to view or download the full calendar yogawithadriene.com/calendar/ , and search for the videos on Adriene's YouTube channel youtube.com/channel/UCFKE7W... .

The February yoga journey is called 'Kiss', so kisses to everyone taking part!

Namaste 😘

The Strength & Flex Team xx

[linda9389]

I was kissing my sore feet for 40 minutes yesterday afternoon (well maybe knock off 5 minutes for the boats which took all my energy at the time). I like this calendar set up - some structure to help keep me on track, but I don't have the same feeling that I have to do every session in sequence, just pop back in and see what's on the menu for today - and today's sounds yummy 🙂

[roseabi in reply to linda9389]

Ooh that's a good point! I don't want to do yoga every day this month, but dipping into the calendar as and when could work 😍😍😍

[cazz0208]

Not quite finished HOME yet so this will be great for continuing my practice, signed up for the plank challenge as well 😱

[CookieM]

If you follow her Facebook feed the video is also posted as a link on there (probably on Twitter and Instagram too, but I haven't checked).

This is what I am going to do on non-running days (and running days if I have the time!!).

[roseabi in reply to CookieM]

Oh that's great! Thank you xxx

[Mum22boys in reply to CookieM]

Thanks for this, just followed her on Facebook 👍

[Deals1]

Not for me yet... I'm only on day 4 😊😂

[TailChaser]

Oh I need to do this, I’ve already got out of routine after Home and I really mustn’t let it slip. I will start on this tomorrow after my Wednesday run 🤞

[JaoJao]

I absolutely love the February calendar of YWA, there is such a good mix in there and grateful to see some rather short snappy sessions too. I am still addicted, I have done back to back sessions to fast forward through the February calendar out of pure excitement and motivation for it.

MY CHEAT: I typically play a lot of the videos at x1.5, x1.75, x2 because I am comfortable with flowing between poses at pace (vinyasa) to get my heart rate up and give me more of a workout.

[UnfitNoMore]

Not wanting to be pedantic here... but 30 days hath no Februarys! Of course all months should have 28 days and be in the right order to help my little brain.

[roseabi in reply to UnfitNoMore]

Oh, pshaw! 😄

[UnfitNoMore in reply to roseabi]

So you’re not gonna support my petition to have New Year’s Day on March 1st where it belongs then?

[roseabi in reply to UnfitNoMore]

Sounds good to me 😊

[UnfitNoMore in reply to roseabi]

It’d be great... especially for anyone who likes to take the bit between Christmas and new year off work.

[Hidden]

Hi roseabi. I'm new to the Strength & Flex forum (I'm week 5 on c25k), but not to yoga. I've just seen this post and would like to join. Can I just start myself at the beginning of Adrienne's Kiss plan or will something else begin in March which means I overlap?

[roseabi in reply to Hidden]

You can start it whenever you like - perhaps just start with today's practice and carry on from there?

[Hidden in reply to roseabi]

Fab, thank you. I will 😊

[roseabi in reply to Hidden]

Awesome! And a huge welcome to the Strength & Flex community, by the way!!!! xxx

[JaoJao in reply to Hidden]

Hi Dellydot! In the pinned posts I have created a post with a library of runners yoga sessions by YWA, you might find them useful to compliment your runs... I’m so pleased to see you are on week 5 of c25k, not long to go now! You are awesome ❤️