Day 3 of the James Dunne 7-Day Challenge 🦿👟💪🏽

[CBDB]

We are rolling! Today we get more focus on the knee, and its relationship to the glutes.

And it’s 6 reps!!!! Let’s go!!!!

If you have just found us, head back to this post ( —> healthunlocked.com/strength... ) , which explains everything and also how to sign up! It has a Time Machine as well, which can whisk you back to the seven different days we (will) have been at it!

So how are you doing? Well done for getting regular to our virtual gym to do these exercises!

Are you doing these barefoot? Or with shoes on? Are your knees wobbly when you do them? Or firm and stable?

Let us know!

🔗 Direct link: bulletproofrunners.com/cour...

[CBDB Administrator Graduate Gold]

A little nudge to everyone who has signed up to get a little nudge: nudge nudge … and also a mighty WELL DONE!

  Hedgehogs123   Annieapple   Wavy-chick28 @GTFC   skysue16   Gthants   Oldfloss   Hobbitfan   SueAppleRun

  RunningJ123   skysue16   Wine   chrisl72   Cowladyrunning

 Folkylass

💪🏽👏👏👏🦵🦵🦵🦵

[Annieapple]

🍏I have never been more aware of my glutes 🤣💥 Definitely can’t get all the repeats today but will keep trying! I do it barefoot. 🦶 The extra video with him on the floor is great for lower back strengthening… this was given to me when I was having lower back pain!

[CBDB Administrator Graduate Gold in reply to Annieapple]

Well done! I still need to see the extra video!

[CBDB Administrator Graduate Gold]

6x2x2 all done! And yes, oh, boy my glutes feel it. Not quite on fire but they are smouldering glutes ….

… hubby and I had giggle about that phrase ( which is saying that he mocked me for the choice of words)…

….. but that was after we had another little tussle during his James-Dunning, suggesting to him which correct hand should be there when that foot should be here… ⚖️😵‍💫🫨🫣🤔🤪😇

How is your coordination going?

[skysue16]

All done - plus 20 squats and 10 heel raisers (while brushing teeth!) and 10 standing push ups! Definitely a bit wobbly today, more than yesterday. I am sure that was because he talked about wobbling and the knee going inwards at the beginning 😂 🦵! I am doing the exercises in running socks - too cold for bare feet! But maybe barefoot would be better, will try that tomorrow.

Well done everyone- keep up the good work 😊

[CBDB Administrator Graduate Gold in reply to skysue16]

Brilliant!!! Yes, he does make you self-conscious of all sorts of things going in when you simply stand on one leg!

I’ve done them barefoot until now, but must try them in shoes to see the difference.

[Wine 30D Graduate]

i think i am bit better on balance but wobbling a lot...i am doing it barefoot...i loved how he reset as he wobbled too

[Wine 30D Graduate in reply to Wine]

sorry had socks on ,,,maybe i will do it proper barefoot tomorrow...

[CBDB Administrator Graduate Gold in reply to Wine]

🦶🦶✅

[CBDB Administrator Graduate Gold in reply to Wine]

Yey! Yeah, it makes him real and not just a person on YouTube, I think. Well done!

[Wine 30D Graduate in reply to CBDB]

yes i like how he is on the video too...really explains and that helps

[Gthants Graduate]

I didn't actually look at it today; I just did what I did yesterday and added another rep! 😬

I have to actually watch the thing, don't I...?

[skysue16 in reply to Gthants]

😂

[CBDB Administrator Graduate Gold in reply to Gthants]

Lol! Well he does explain some really interesting things. Today, indications of your knees collapsing inwards…

[chrisl72]

Yep definitely feeling it more today. Still wobbling about and losing my balance but I think that's me more than the exercise, I'm often off balance! I've been doing it barefoot so may try in running shoes tomorrow.

[CBDB Administrator Graduate Gold in reply to chrisl72]

I might join you in shoes tomorrow to see how it affects balance?

[Wavy-chick28]

I have been wobbling in bare feet! I am usually good on one leg in yoga so don’t know why I’m wobbling so much so will get my inner Adrienne focus today 🫣🤞🏼

[CBDB Administrator Graduate Gold in reply to Wavy-chick28]

LOL! Yes,,it’s probably more a mental thing than we think! YWA gets us into the zone! 🌳⚖️

[apatsyf]

Yes am actually still doing this, barefoot. Also easier on carpet, but feel that's cheating. Still wobbly and doing it slower than James to concentrate on using glutes (quite tricky). Also enjoying the extra videos (and the slapping of buttocks and thighs - am I allowed to say that , ha, ha 🤣).

[CBDB Administrator Graduate Gold in reply to apatsyf]

LOL… ahhh I’m not alone then, to think that he likes slapping his glutes a bit too much, right!?

😆😆

[Wavy-chick28 in reply to CBDB]

All very Panto season 😂

[CBDB Administrator Graduate Gold in reply to Wavy-chick28]

🤣🤣

[apatsyf in reply to CBDB]

🤣🤣

[grumpyoldgirl]

Just found this a bit late, very wobbly, now I'll have to go back and discover days 1 and 2!

[CBDB Administrator Graduate Gold in reply to grumpyoldgirl]

Jump into our Time Machine! 🤣🤣🤣⌚️⏳

[grumpyoldgirl in reply to CBDB]

On my way. I'm trapped under a sleeping baby (a very new grandson) right now but I can have a sneaky peek 😉

[CBDB Administrator Graduate Gold in reply to grumpyoldgirl]

Cuuute!! 🐣👶🍼👼

[Hedgehogs123]

Im a bit behind, but OMG, my glutes hurt for a few days after just day 1 and 2 ! 😂😂

[CBDB Administrator Graduate Gold in reply to Hedgehogs123]

Well done! That’s when we know it’s working, right? At least that’s what I tell myself. 🤣