Week started off really good with a gym seesion and a good strong 5k on Monday. Too good I think. Tuesday and Wednesday where so busy in work and I was doing 15hr days so just took them as rest days. Got a 4k of sprints in football on Thursday, really good gym session friday, Saturday another long working day and today I went for a fast 3k. 14mins 20 secs pace 4.47 on a hilly route. Rather pleased
This new job is challenging to get everything in. I'll get there in the end.
Was complemented by another gym goer, he said to keep up the good work and that he can see a difference in my physique. (was rather needed)
Written by
Johnnylewis
To view profiles and participate in discussions please or .
For goodness sake Johnny, a 15 hour day is ridiculous, no longer working for Tesco, a good run and gym sessions for you, pretty good, a good fast 3K in under 15 minutes 👍
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
My exercise session this afternoon. 
What to do on a rest day?
