Forgive me, I didn’t squat or plank last week.

[Realfoodieclub]

See what happens when I don’t post about it on here 😀, I didn’t get to the gym last week ☹️. I’m going to the gym today and going to draw a line under the miss, first time in nearly 6 months so I can’t beat myself up too much.

Have a great week everyone Rfc x

[UnfitNoMore]

Well... I think that you have been doing amazing things physically and also so busy for years looking after all of us that you were more entitled than anyone I know to have an easy week. Squats and planks are always there to give us some lovely pain, they can also wait sometimes. Great to see you back, have a wonderful week.

[Realfoodieclub in reply to UnfitNoMore]

Thank you. Slight change of plan today my father in law is ill so I have to take him to hospital. They must wait, but I will do them this week. Rfc x

[UnfitNoMore in reply to Realfoodieclub]

Hope he’s well soon x

[Realfoodieclub in reply to UnfitNoMore]

Luckily just a small chest infection after they ruled out pneumonia.

[Hidden in reply to Realfoodieclub]

I had a chest X-ray back in 2017 in a and e just before I was diagnosed with blood clots in my lungs and they are quick and they don't hurt and I had a CT scan as well where they put an injection in my arm and explained the CT machine is like going through a polo mint and not enclosed like an mri scanner is as I had been worried thinking that CT scans are the ones where you are enclosed in a machine but that's the mri ones.

[Hidden]

Well you can't make it every week so don't kick yourself over it!

[Realfoodieclub in reply to Hidden]

Thank you. Today got lost but I will make it up this week 😀. Rfc x

[skysue16]

Please don't 'beat yourself up'!! You have been doing so brilliantly - 6 months of gym, very well done 👍😀

[Realfoodieclub in reply to skysue16]

I’m sure I’m only keeping going because of this forum. Hehe it works really well as a stick that pokes my conscious 😂😂😂. Rfc x

[skysue16 in reply to Realfoodieclub]

Yes, our VRBs really do help with motivation! Oh, I think I forgot to reply to your recent post Rfc.....just want to say a big thank you for all you have done as an administrator. Your informative posts and encouragement really helped me 😀. So glad you are still going to be around!

[Realfoodieclub in reply to skysue16]

Thank you. I think I would have trouble staying away 😂. Rfc x

[Hidden in reply to skysue16]

Is that your springer in the pic? They are nice dogs!

[skysue16 in reply to Hidden]

Yes! More photos of him if you look at my posts. Most recent post he is jumping up a tree!!

[Hidden in reply to skysue16]

Is he spoilt as we have an elderly ginger tabby called baby who is and she gets given steak and fish for her weekly treat after she has had her coat brushed!

[Oldfloss Administrator]

Go you... I have been sadly lacking at the moment!

[Realfoodieclub in reply to Oldfloss]

Hehe, I still haven’t today either, it is the diary for tomorrow, I must keep it up or I will have to start From scratch again, I can’t have that 😂. Rfc xxx

[Oldfloss Administrator in reply to Realfoodieclub]

I've had small one today..feeling very exhausted so it must have been a great work out! I walked a few miles with her too.

I know you'll do it tomorrow..I'll check for your post! X

[Realfoodieclub in reply to Oldfloss]

❤️ Now I have to 😀 xxx

[Oldfloss Administrator in reply to Realfoodieclub]

You do xx