I did them yesterday 😀.

[Realfoodieclub]

I managed to fit in going to the gym.

Now I know you can squat and plank at home it takes literally only a few minutes, BUT, the truth of the matter is I just don’t. I like to fit them in at the end of a weights workout in the gym just before I leave. I don’t know what it is about not doing them at home but I have accepted the fact and work with that information 😀.

So for this week.

Squats ✔️

Planks ✔️

Oldfloss I did it 😀.

Have a good day everyone

Rfc x

[Annieapple]

👍🎈

[Getfitok]

I have the same problem, when I’m off the IC I’m going to really, really, really try harder.

[Realfoodieclub in reply to Getfitok]

I don’t know what it is, I think when I am at home I just see so much else that needs doing😂. Hope you are up and about soon. Rfc xxx

[Snowdrops_17]

Wow, think you are doing great!!!!! 👍😁

[Realfoodieclub in reply to Snowdrops_17]

Thank you. Rfc xxx

[UnfitNoMore]

Well done. I need the opposite, all the gear at home

[Realfoodieclub in reply to UnfitNoMore]

I set up a mini gym at the end of last year for the winter and it was great, I have out grown my little weights now, I might invest in some for this winter. Last year I went flying flat on my backside trying to get to my gym when it was icy so I need to be prepared. Rfc x

[UnfitNoMore in reply to Realfoodieclub]

I was looking at those dumbbells where you can dial up the weight... the one I was looking at would have only been £500 a pair 🤣

[Realfoodieclub in reply to UnfitNoMore]

Nope, will not be looking at them, I can promise you 😂. Rfc x

[UnfitNoMore in reply to Realfoodieclub]

I can look at them...

Don’t think there’s any chance I’d be buying them, I can get 4/5 pairs of shoes for the same money!

[Bluebirdrunner]

Nice work Rfc!

Pilates two weeks in a row for me...now Mr BBr is going out running with me, I have time to do strength training while he is at golf ( I used to run then) ....

All good😀x

Haven't done planks for a while though😆xx

[Realfoodieclub in reply to Bluebirdrunner]

Great news, well done, it must be nice to be running with MrBBr as well 😀. Rfc x

[Oldfloss Administrator]

I knew you would...I ran today..then did 6 loads of washing and pegging out on the lines..an hour weeding and an hour apple picking!!

My day sounded easier than your workout.. phe

Do you feel better for it?

Flossx

[Realfoodieclub in reply to Oldfloss]

I’m not sure about that I was getting tired just reading all you have done 😀, great going. I do feel better for it, over all the six months I have a lot less niggles and my hamstrings and ankles are so much stronger, I am beginning to feel a bit more power in my run now 😀. Rfc x

[Oldfloss Administrator in reply to Realfoodieclub]

Are you still doing those ankle exercises I have you a link to? I find they really help..x

[Realfoodieclub in reply to Oldfloss]

My physio progressed me on to standing on a step on tip toes going up and down on one leg really hard but they are working well. I was trying to find a video but I can’t see one, how you getting on with yours?

[Oldfloss Administrator in reply to Realfoodieclub]

Making a real difference.. my ankles feel much stronger on the rough ground now.. I am trying to work on finding some more trail running routes...

[Realfoodieclub in reply to Oldfloss]

Great news 👍🏻 Xxx

[backintime in reply to Realfoodieclub]

This is what I do while washing up and brushing my teeth

[Realfoodieclub in reply to backintime]

I do things like that too, waiting for the kettle to boil is a good time too 😀 Rfc x

[skysue16]

I am impressed, well done 👍😀. Unfortunately I have failed to do any strength exercises since starting a new job at the beginning of September 😞. Although I have managed two runs a week and post run stretching 😊

[Realfoodieclub in reply to skysue16]

Thank you. It is so hard with a change of routine to settle everything into place, well done for getting your runs and stretch work in though, that is great. Rfc x