Week 3 of the Plankety Plankathon .... 30 second plank.

[ju-ju-]

Hello everybody and welcome to week 3 of the Plankety Plankathon.... firstly, apologies this is late..... better late than never eh.... We have had ongoing internet problems and it’s getting in the way of life!!

So, for this week, it’s a 30 second plank.

Here is the follow along vid:

youtu.be/ygHRwPrKwl8(Not working as expected?)

If you have been consistently doing the planks on your non running days, then this should be doable. Please do let me know how you get on.

And well done too..... you are all doing really well.

Juju

Xx

[Leosmit]

Wanting to burst into a yelling frenzy at around 14 secs (last week it was around 7 secs so I’m progressing....), so I’ve reached the decision to🥁🥁🥁🥁🥁.... repeat week 2. I want those 20 secs to be busted 💪💪 (not me being busted) before trying the 30. The children now know to shout: “collapse now Mammy, collapse now!” when the time is up...😳😳

[ju-ju- in reply to Leosmit]

good call... thats a really good idea...

[Wenderwoo]

Thanks ju-ju- 😁

[Jennypenny2]

Hi W3 D2 done and it's getting easier 😁

[ju-ju- in reply to Jennypenny2]

Yay well done good work

[Granspeed]

That’s 3 sessions done. One to go. Got a bit behind, but I will make it. Can definitely feel it doing me good! 😳😊

[ju-ju- in reply to Granspeed]

Brilliant you are doing so well😎