Newish member

[Shelley2310]

I’ve just looked to join this group and found I’m already here! I’ve had a quick scan and seen there’s an April challenge. Where can I find it please 😊

[UnfitNoMore]

Great to have you here too!

The April challenge post will go up soon, for the time being it was a get your thinking caps post which I think you’ve probably already read healthunlocked.com/strength....

Maybe April’s challenge for you is also the first milestone on this journey healthunlocked.com/strength...

As with all exercise programmes, start light and build up slowly. I know you’ll do a great job here just like you did on C25K.

All round fitness is helping my running, even the less “of course it would” stuff like dumbbell work on the arms and shoulder muscles (or as I started this, lack thereof!)

[Realfoodieclub]

We are starting that on Monday, I am hoping there will be quite a few of us to support each other so this one is going to be fun. Rfc x